Profound Little Animated Video

This is very impactful – affected my soul on a deep level. It is more profound in less than 5 minutes than an entire 3 hour Hollywood blockbuster.

It is called “The Life of Death” by Marsha Onderstijn.

It was so heart-breaking but beautiful. It brought tears to my eyes. Thanks to Marsha Onderstijn for being inspired to create it and Ramon de Wilde for the music.

Life is Precious!

Making Sense

“Making Sense of Mindfulness: Five Principles to Integrate Mindfulness Practice Into Your Daily Life”

Book: “Making Sense of Mindfulness: Five Principles to Integrate Mindfulness Practice Into Your Daily Life.” Keith Macpherson, Morgan James Publishing, 2018.

Book Review by Mary Mikawoz

Book Available Now.

I knew I was meant to read this book when I received it in the mail and lo and behold there was the postage reading in an angelic number. It was meant for this book to fall into my hands. It was destiny at its best. I definitely noticed the significance at once and appreciated it.

I have known Keith Macpherson on the periphery as an interested person. I had him as a yoga instructor although we had not been formally introduced. I had seen him perform with his group, Keith and Renée. Further to that, I had, as many Canadians, seen him perform on Canadian Idol but as a spectator watching TV from my living room. As well, Keith and I are both teachers with a Bachelor of Education degree.

What I find interesting about Keith is how he is able to meld his singing career, yoga and spiritual quest search altogether. He highlights that Wayne Dyer was a mentor with whom he had studied with many times in Hawaii. For me, I had been introduced to Wayne Dyer’s first book “Your Erroneous Zones” which I read in the 1970s as an avid and interested teenager. At that time Wayne was more into the psychological aspects of life and not onto the spiritual aspects quite yet. This self-help book was on the New York Bestsellers List for 64 weeks and sold over 35 million copies. If Louise Hay and Shakti Gawain are the grandmothers of spirituality, then Wayne Dyer is the grandfather of spirituality. His influence is and has been immense.

To have been in the presence of this incredibly, influential man such as Keith Macpherson has had the opportunity to learn, would have been so profound and there is evidence of this affect and effect in his book.

Keith’s book, “Making Sense of Mindfulness” bridges the information between many thought leaders that are promoted and published by Hay House. As a person, who has reviewed many spiritual and self-help books, many of which are from Hay House authors, I find Keith has found a good way to combine and glean out for you, a combined knowledge of what are the essential kernels of truth from many of these same authors. In effect, you are getting the most important aspects of spirituality found in this book.

I think one of the most important pieces of this book is the section that deals with those of us, which is most of us, who do not deal with our emotions. It is kind of a culturally learned behaviour and expectation that we do not expose and relate positively to our feelings and stuff them down into a cellular level in our bodies which causes us, as Louise Hay would say, dis-ease. It is important to acknowledge and release that which we refuse to look at in order to move on.

Keith shows you a number of mindfulness techniques. I have previously reviewed mindfulness books in the past and have also taken mindfulness classes through a variety of places having worked in Social Services and Education. He is able to highlight and delve into what is important to know and practice in your daily and moment to moment life.

I would have loved to have met and known Wayne Dyer, but with Keith Macpherson, you get the next best thing. Further, I have also taken Keith’s Mindfulness course online. He reviews 5 principles of mindfulness with online videos, meditations and exercises. You can find out about it and other valuable material at his website:https://www.keithmacpherson.ca

I would like to start to wrap up by saying that I think there is a beauty in the way Keith writes that I believe he gets from his musical background in that some quotes and passages were lyrical and musical in presentation. I felt as if he said certain things in a very meaningful and poetic way that comes from a person who has the ability to capture life by writing lyrics into songs along with melodies. The passages are melodic.

Finally, I give this book a 4.5 out of 5 and I believe that if you are stressed in any way and are not sure how to deal with it, this book is for you. Keith combines all his experience as a yoga instructor, student of Wayne Dyer and also a life coach with knowledge and actual practice with valuable insights. He offers courses, personal coaching, leadership coaching, online yoga and now offers an online community called “Mindful Tribe.”

For more book reviews, check out my wordpress website under Mary Mikawoz:https://mikawoz.wordpress.com/category/book-review/

Tags: Keith Macpherson, Mary Mikawoz, Mindfulness, Making Sense, Practice, Skill, Ability, destiny, significance, angel, numbers, mail, Canadian Idol, Wayne Dyer, Louise Hay, Shakti Gawain, Hay House, Publishing, spiritual, self-help, authors, mentor, singer, yoga, instructor, life coach, personal coach, leadership training, Mindful Tribe, songs, disease, illness, lyrics, poetic, meaningful, writing, Author, student, Mentor, coaching, online, community, stress, teacher, education, melody, melodies,

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Book Review: Electromagnetism

Book: “Electric Body, Electric Health: Using the Electromagnetism Within (And Around) You to Rewire, Recharge, and Raise Your Voltage,” Eileen Day McKusick, St. Martin’s Essential, 2020

Book Review by Mary Mikawoz

Book available: January 26, 2021

I found this book literally in a way that others have spoken about when a book falls out of the shelf in a book store. It just kind of jumps out at you and you feel compelled to look at it and read it. This happened to me but in an electronic and digital kind of way. I was perusing books to review next from the selected options and this one just popped up on my website page. It literally was not there a moment ago and then it was there. It was as if Divine intervention had helped me along my path.

It is interesting that its sub-title is saying the same kind of thing – that using the electromagnetism within and around you can and does affect you and your life.

I was absolutely mesmerized by the first half the book. I found incredible insights and meanings. For example, I always assumed there was only three states of matter being solid, liquid and gas but Eileen explains there is a fourth state called plasma and that it is an electrically charged gas taking up 99.99 percent of space which connects stars, planets and galaxies in webs of light. That is phenomenally important news. She reviews recent science information to support her work.

Most importantly, Eileen Day McKusick, has mapped out the body with varying levels of information stored in it. She uses tuning forks to smooth out and change blocked passages of information found in the energetic fields around our body.

I think one of the healthiest and most important pieces of advice she gives is the point that “This is the single greatest trick to being high voltage to not judge or suppress any of your emotions but rather to seek to mange them appropriately.” This means, we have to deal with problems as they will not magically go away on their own. To flow through it and get to the other side, you need to deal with emotions, problems and issues.

Eileen has taught many other people how to work on people’s energetic fields with tuning forks. People like Dr. John Gray who is author of “Men are From Mars and Women are From Venus,” along with Marci Shimoff who is author of “Chicken Soup for the Woman’s Soul” both have taken courses from her and support her work.

She has previously published “Tuning the Human Biofield: Healing with Vibrational Sound Therapy” in September 2014. She has an informative website with her name – https://www.eileenmckusick.com. Further, she has a store that sells her specifically designed tuning forks at her website – https://biofieldtuningstore.com.

The only issue I had with the book was the second half was when she was going into the various chakras. Honestly, my reaction was “Oh Great! Another chakra book.” Having said that, Eileen was able to show she has been working and mapping the energetic body field well because there was quite a few insights into the various respective chakra areas that made a lot of logical sense in the problems and issues people were dealing with.

I give this book a 4.25 out of 5 for a rating. I recommend this book to anyone who is interested in self-healing or wanting to “increase their voltage” so that they can be a more positive force in their life and that of the world around them.

Tags: Eileen Day McKusick, Mary Mikawoz, Spiritual, spirituality, science, quantum physics, energy, electromagnetism, rewire, recharge, raise, voltage, book, book review, jump out, meant to be, electronic, God, Divine, intervention, states, matter, solid, gas, liquid, plasma, stars, planets, galaxies, energetic fields, chakras, Dr. John Gray, Marci Shimoff, Men, Mars, Women, Venus, Chicken Soup, Woman, Soul, courses, tuning forks, body, healing, voltage, positive, forces, life, world, impact, biomedicine, potential, health, problems, issued, emotions, physical, mental, aspects, Self Help, Self Improvement, Self Development,

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Dream Big

Audiobook: “Dream Big: Know What You Want, Why You Want It, and What You’re Going to Do About It,” Bob Goff, Nelson Books, 2020

Audiobook Review by Mary Mikawoz

Book and audiobook available: July 23, 2020

It has been a long time since I have listened to an audiobook as I usually read paper copies or digital books. I used to frequently and regularly listen to Compact Discs when I was driving to work and back. I had quite the trek and so I was trying to use my time more efficiently and effectively.

The book by Bob Goff is a faith-based book about Jesus and God. Although it is religious, it is spiritual in thought. It is about your relationship to God and how you manifest/transform it in real life.

Bob Goff has had an interesting life from being lawyer to an advocate for children’s safety and well-being. He tells an interesting story of trying to save a 11 year old girl from sex slavery twice in India and the consequences of his good intent.

He has lived an interesting life and seems to follow through on his own advice with getting his pilot’s license, a motorcycle license after he drove the bike across North America and also starting and rebuilding for the second time a lodge in Canada after it burnt down. He has a loving wife and family.

I think the advice he gives is a combination between common sense and prudent advice. This book is especially suited towards younger people especially those in their 20s and 30s who are starting out in life and struggling. It may even apply to 40s, 50s and beyond if people are facing mid-life challenges and are looking for inspiration.

I found it to be a thoughtful book with some very interesting stories told by Bob Goff.

I give this book a 4 out of 5 based on the information written in a friendly, non-judgemental way. Aside from the audio book, it is available as a digital book and paperback as well.

Tags: Bob Goff, Mary Mikawoz, faith-based, faith, Jesus, God, Christianity, religion, spiritual, book, audiobook, paperback, digital, download, e-book, inspiration, interesting, India, children, abuse, self-help, self-development, intention, USA, Canada, advice, common sense, human, rights, mid-life, challenges, thoughtful, compassion, Nelson Books

#BobGoff #MaryMikawoz #faithbased #faith #Jesus #God #Christianity #religion #spiritual #book #audiobook #paperback #digital #download #ebook #inspiration #interesting #India #children #abuse #self-help #selfdevelopment #intention #USA #Canada #advice #common sense #human #rights #midlife #challenges #thoughtful #compassion #NelsonBooks

Portrait of Jesus

Portrait of Jesus – Drawing & Digital Art by Mary Mikawoz

Portrait of Jesus

This is my drawing and digital artwork of a portrait of Jesus Christ. I have drawn it in honour of my father who died and transitioned to Heaven this day many years ago. I was raised in a Roman Catholic family and believe that my father is up in Heaven in a reunion with God. His spirit and soul are at peace.

I have drawn Jesus in a darker skin colour which more would represent what he looked like and with darker hair too. I have purposefully used a transition of colour from purple, pink to gold to indicate the ascension to Heaven via light. He is an ascended master. 

Thanks in advance for liking, commenting, sharing and purchasing. Please feel free to look around at my other collections and images. Thanks again.

For bigger and fuller image, click here.

For a portfolio of creative work including art, photography and mixed media by Mary Mikawoz, click here.

For viewing recent images, click here.

#Canadian #Canada #Jesus #Christ #Christianity #Christian #Roman Catholic #Spirit #Soul #Spiritual #religion #religious #passage #transition #death #reunion #God #Heaven #peace #family #father #dad #ascension #light #beautiful #Drawing #Photos #Photographer #photography #Image #Artist #Art #VisualArtist #Mary #Mikawoz #MaryMikawoz #Winnipeg #Manitoba #ideal

The Iceman Speaks

The Wim Hof Method: Activate Your Full Human Potential”

Book: “The Wim Hof Method: Activate Your Full Human Potential,” Wim Hof, Sounds True, 2020

Book Review by Mary Mikawoz

Book available: October 20, 2020

This is quite an interesting book starting with the point of view of Wim Hof’s life beginning as a forgotten twin in the uterus of his mother. It is extraordinarily special that she knew something was different and that there was another being inside of her still. It is amazing that she spoke and pleaded, “Oh God, let this child live! I will make him a missionary!” He has, in essence, become a missionary in real life.

Wim Hof has turned out to be an incredible person who has set numerous Guinness World Records by defying medical doctors and scientists with his personal feats. He has been able to override his autonomic nervous system and control his body which was thought to be not achievable. He has done amazing things such as run a full marathon in the Namib Dessert without water and then to the other extreme, he ran a half marathon about the Arctic Circle in his bare feet and climbed Mount Kilimanjaro in shorts.

Wim Hof has had many other accomplishments despite his personal tragedies. He credits his Wim Hof Method with the ability to do many great things that he says anyone else can be taught to do. They are basically three main concepts and training of Breathing, Cold Exposure and your Mind Set.

This book gives you examples and leads you through the processes with exercises and examples. He has actually taken many people who were not functioning at their personal peak to climb a number of mountains despite their physical conditioning after proper training with the Wim Hof Method.

Personally, I have implemented the cold showers at the end of a warm one. I have also swam or dove into Lake Winnipeg which has turned cold already as it is north of the 91.5 degree parallel latitudinally. In the winter time, it ices over completely although it is huge and was once an ancient inland ocean such that there are winter roads across the ice where not only cars and trucks but semi-trucks cross the ice highway. 

Also, Winnipeg has been colder than Mars on December 31, 2013 when temperatures including windchill factors dipped down to -53 degrees Celsius which is -63.4 Fahrenheit for my American friends. I think living in Winnipeg is a good way to implement Wim Hof’s method of colder temperatures for the body.

I have been doing the breathing method with Wim Hof’s app that I downloaded off of his website and have been improving daily. Finally, I have been working on improving my mind set for over 40 years + as I journey along a spiritual pathway.

I highly recommend this book as it is reflective of a man who is determined to make a difference in the world and teaches us how to do it. 

“The Iceman” will not disappoint you. “We are limited only by the depth of our imagination and the strength of our conviction.” I give this book a 4.25 out of 5 as a rating.

He has a website online that you can access for more information which I highly recommend. You can pre-order the book at major book distributors.

As a side note, I have been practicing many of the things that Wim Hof has been teaching and as a consequence of more time and hindsight, I would like to change my rating from 4.25 to 5 out of 5 as the impact of his breathing technique alone is absolutely incredible. Thank you Wim Hof for all your hard work and self-discoveries.

Tags: Wim Hof, Method, Mary Mikawoz, Book, Book Review, Mother, Birth, Uterus, Twins, Marathon, Arctic Circle, Namib Dessert, Mount Kilimanjaro, Mount Everest, shorts, barefoot, ice, snow, cold, breath, personal, tragedy, life, circumstances, connection, autonomic nervous system, Mind, mindset, experiments, study, Physical, condition, The Iceman, Science, Medical, Doctors, Amazing, Imagination, Sounds True

Life as a Search Engine – Book Review

The Universe is Your Search Engine – Book Review by Mary Mikawoz

Book: “The Universe is Your Search Engine: A User’s Guide to the Science of Attraction, Anita M. Scott, Balboa Press, 2020

Book Review by Mary Mikawoz

Book available: June 23, 2020

I am going to cut to the chase. It is quite simply a very good book and collates decades of research on my part. I have been on a spiritual journey since I was a teenager. This explains in simple terms how the world operates from a spiritual and scientific model. It incorporates Quantum Physics which makes a lot of sense in this technologically advanced world we are living in.

It quite simply compares life to being a Search Engine where you ask for and receive what you have asked for. As life is made up of energy which is in constant motion, what you give attention to and desire, will come to you. If you are concerned about getting cancer, you will, in fact, experience that experience. If, on the other hand, you envelope good health, that is what you get. In the same way you put key words into a search engine on the Internet and within split seconds, you get your results, the Universe works and operates in a similar method.

I like what the author, Anita M. Scott, has done with providing key points in each chapter. She provides very good exercises towards the back of each chapter and provides links to her website for internal questions with a password. Towards, the end of the book, she reinforces the accumulated amount of information you have learned along with the exercises that you can print off.

I really feel this book is very good and will save you tons of time in research. I do feel as if she has benefitted from spiritual thought leaders like Esther Hicks who channels Abraham, people like Mike Dooley of the Secret and Thoughts Become Things. In fact, some of her information goes way back to include “The Science of Getting Rich” by Wallace D. Wattles and others of that time. Most recently, Gregg Braden’s work comes to mind on a scientifically-based way. 

It is also added to with recent developments in Quantum Physics research. I would have appreciated a little bit more in-depth information on advances in Quantum Physics as I think we are smart enough to incorporate it in our minds and have found it explained more in other spiritual books I have read. We are capable beings and can handle it.

I agree with most concepts which Anita M. Scott provides but not all. Some, based on my own experience, I have to question but in the overall scheme of things, they are minor discrepancies.

It is an excellent book and for that reason, I give it a 4.5 out of 5 and highly recommend it. It is a game-changer if you let it be.

Tags: Spiritual, Quantum Physics, Anita M. Scott, Universe, Search Engine, Desire, Wishes, Fulfilled, Energy, Change, Model, Attention, Positive Thinking, Abraham, Esther Hicks, Mike Dooley, Wallace D. Wattles, Gregg Braden, Channel, Game-changer, Mary, Mary Mikawoz, Author, Book Reviewer, Balboa Press, Hay House 

#Spiritual #Quantum Physics #AnitaMScott #Universe #Search Engine #Desire #Wishes #Fulfilled #Energy #Change #Model #Attention #PositiveThinking #Abraham #Esther Hicks #Mike Dooley #WallaceDWattles #GreggBraden #Channel #Gamechanger #Mary #MaryMikawoz #Author #Book Reviewer #BalboaPress #HayHouse

Flowers Beyond the Wall

Flowers Beyond the Wall – Photography by Mary Mikawoz

Flowers Beyond the Wall

I took this photograph as we were strolling back from Bucerias to Nuevo Vallarta along some back roads in Mexico. Today is the anniversary of my Mother’s passing to the other side and so I have thought of the poem that is often read at funerals that very much relates to what this photo represents. It is called “The Rose Beyond the Wall” and was written by A.L. Frink. Here it is below.

The Rose Beyond the Wall

A.L. Frink

Near a shady wall a rose once grew,
Budded and blossomed in God’s free light,
Watered and fed by the morning dew,
Shedding it’s sweetness day and night.

As it grew and blossomed fair and tall,
Slowly rising to loftier height,
It came to a crevice in the wall
Through which there shone a beam of light.

Onward it crept with added strength
With never a thought of fear or pride,
It followed the light through the crevice’s length
And unfolded itself on the other side.

The light, the dew, the broadening view
Were found the same as they were before,
And it lost itself in beauties new,
Breathing it’s fragrance more and more.

Shall claim of death cause us to grieve
And make our courage faint and fall?
Nay! Let us faith and hope receive–
The rose still grows beyond the wall,

Scattering fragrance far and wide
Just as it did in days of yore,
Just as it did on the other side,
Just as it will forever-more.

Thanks in advance for liking, commenting, sharing and purchasing.

For bigger and fuller image, click here.

For a portfolio of creative work including art, photography and mixed media by Mary Mikawoz, click here.

For viewing recent images, click here.

If you are interested in prints, contact Mary directly at mikawoz@gmail.com.

#Poem #Wall #Flink #Honour #Memory #Love #Floral #Flowers #Anniversary #Death #Passing #The Other Side #Heaven #God #Heaven #Bucerias #Walk #Back Roads #Nuevo Vallarta #Life #NuevoVallarta #PuertoVallarta #Mexico #America #Travel #Beautiful #photographer #photography #Canada #image #DigitalArt #DigitalDesign #MixedMedia #VisualArtist #Abstract #Artistic #Artist #Art #canadian #mary #marymikawoz #mikawoz#winnipeg #manitoba

Wrought Iron

Wrought Iron – Photography by Mary Mikawoz

Wrought Iron

I took this photograph of the Parish of Our Lady of Peace in Bucerias, Mexico. The windows were open showcasing the wrought iron work and also the stained glass. I think it is beautiful the way you see the foliage and vegetation outside of the windows in the courtyards by looking through. 

Thanks in advance for liking, commenting, sharing and purchasing.

For bigger and fuller image, click here.

For a portfolio of creative work including art, photography and mixed media by Mary Mikawoz, click here.

For viewing recent images, click here.

If you are interested in prints, contact Mary directly at mikawoz@gmail.com.

#Church #RomanCatholic #Parish #Pope #Priests #Nuns #Lady #Peace #Spanish #Wrought #Iron #Window #StainedGlass #Light #Outside #Foliage #Vegetation #Courtyards #Bucerias #NuevoVallarta #Life #PuertoVallarta #Mexico #America #Travel #Beautiful #photographer #photography #Canada #image #DigitalArt #DigitalDesign #MixedMedia #VisualArtist #Abstract #Artistic #Artist #Art #canadian #mary #marymikawoz#mikawoz #winnipeg #manitoba

Our Lady of Peace

Our Lady of Peace – Photography and Digital Art by Mary Mikawoz

Our Lady of Peace

I took this photograph of this quaint, little church of Our Lady of Peace in Bucerias, Mexiso. It is just north of Nuevo Vallarta and Puerto Vallarta, Mexico. We had walked to it from Nuevo Vallarta. 

It is the most beautiful church in its simplicity, its round light windows up in the heavens and also the textured wood of the structure and pews. 

I have put a mosaic tile on it to make it look like a tapestry or mosaic. According to Wikipedia, “Mosaics have a long history, starting in Mesopotamia in the 3rd millennium BC. Pebble mosaics were made in Tiryns in Mycenean Greece; mosaics with patterns and pictures became widespread in classical times, both in Ancient Greece and Ancient Rome.” 

Thanks in advance for liking, commenting, sharing and purchasing.

For bigger and fuller image, click here.

For a portfolio of creative work including art, photography and mixed media by Mary Mikawoz, click here.

For viewing recent images, click here.

If you are interested in prints, contact Mary directly at mikawoz@gmail.com.

#Altar #Mary #Jesus #Cross #Church #Parish #Catholic #Lady #Peace #Mosaic #Tile #Tapestry #Heavens #Windows #Wood #Structure #Pews #Mesopotamia #pebble #Tiryns #Mycenean #Greece #Rome #Ancient #Life #Nuevo #PuertoVallarta #Mexico #America #Travel #Beautiful #photographer #photography #Canada #image #DigitalArt #DigitalDesign #MixedMedia #VisualArtist #Abstract #Artistic #Artist #Art #canadian #mary#marymikawoz #mikawoz #winnipeg #manitoba

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