Book Review: Affirmations for Empaths

Book Review – Affirmations for Empaths

Book: “Affirmations for Empaths: A Year of Guided Journaling,” Judith Orloff, Sounds True, 2022

Book Review by Mary Mikawoz

I actually read this book in a very short period of time but that is because it is a journal that you need to work at. The author, Dr. Judith Orloff, is a medical doctor who is a board-certified psychiatrist. Her passion in life is to help empaths deal with issues, problems and concerns as they go through life being highly-sensitive and aware.

The affirmations are ways of being energy shifters from negative to positive or to reinforce positive ones you have started or already have in your foundational being.

I like what she writes about and it is evident that she has direct experience and understanding with and of dealing with empaths. The book was quick to read because I did not do any of the writing parts. It is meant to be done over a 52 week period during the entire year.

The questions are insightful and self-provocative in a good way. I reviewed only the digital book but apparently the actual book is 248 pages so it should have enough room to write answers to the questions but I can not guarantee this as I do not have a physical copy of the book. For this reason, I would recommend buying the actual physical book and writing in it on a regular basis to help reinforce good belief systems of self-caring and self-acceptance.

There are eight sections which you progress through from treasuring yourself to honouring intuitions. With each affirmation written out that you are to reinforce, there are a series of questions that you ask yourself about it and journal on that topic.

One of the most important points Dr. Judith Orloff makes in the book that stood out for me was, “I do what’s possible to make a goal happen, then surrender the results to Spirit to work its magic in my life.”

I found the journal to be a very good self-awareness and transformational process that you can do at your own pace. I give the book a 4.5 out of 5.0. 

Dr. Judith Orloff also has her website under her name with much more information. She is also the author of several books written in the same vein.

For more book reviews, check out my wordpress website under Mary Mikawoz.

Tags: Mary Mikawoz, Judith Orloff, Sounds True, Publishing, Doctor, Medicine, empath, sensitive, psychology, psychiatrist, journal, introspection, process, questions, answers, experience, goal, spirit, surrender, magic, life, awareness, transformation, Affirmations 

@MaryMikawoz @Mikawoz @SoundsTrue @JudithOrloffMD @NetGalley

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Red and Green

Mikawoz Red and Green

Red And Green

There is a red and green snake amongst red and green leaves of a plant. I like the looping nature of the snake and how it is on top of each other.

According to Wikipedia, “Healing and snakes were associated in ancient Greek myth with Aesculapius, whose snake-familiars would crawl across the bodies of sick people asleep at night in his shrines and lick them back to health.”

I think of the Coronavirus and think of the symbol for medicine featuring snakes.

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The Fear Cure

The Fear Cure

The Fear Cure

Book: “The Fear Cure” by Dr. Lissa Rankin

Book Review by Mary Mikawoz

In reviewing this book, I found the concepts quite sane. Dr. Rankin covers a number of medical studies. She differentiates between “true fear” and “false fear.” Essentially, a real fear is being chased down by a brown bear whereas a false fear is carrying on a belief system or fear in areas that don’t make any more sense but affect the same part of the brain. These are areas including fear of losing your job even though you just got a promotion. Believing that something bad is going to happen when there is no indication that it will. It is that constant worrying and fear that brings a lot of grief to your life.

It is normal to grieve the loss of your parents, but to think everybody else important in your life is going to die tragically and leave you alone is taking it a step too far. Fear has its purpose when it is a true fear, it is part of our defence mechanism that we needed as lived long ago in primitive times. Today, we get fearful and we signal the brain to produce the same fear triggers that put us into action, however, it is not needed and causes us problems to constantly be in a state of fear.

The author discusses the Small Self or ego which is concerned about your image and how things should be done according to societal expectations. Then there is the Inner Pilot Life which is basically the Higher Self and is run mainly by your intuition. This is a skill that you need to develop. We are inter-connected and so the oneness that we feel with the Universe puts us in a good position of listening to your intuition in all times, not only in fearful times. How many times have you had a hunch to do or say something but did not do so or fell silent? Did you not take that right hand turn driving home and proceeded straight only to find that there is a traffic delay due to an accident, whereas had you listened to your intuition, you would have by-passed the entire accident? Listening to your intuition can make your life easier and more fulfilling.

If you challenge yourself with things that scare you, you can become more desensitized to it and act from a position of courage. It takes courage to deal with your false fears. By being able to “win” over your fears, you will feel stronger and more able to deal with other fears. You can start by beginning with baby goals that are not as fear inducing. With each step, you will find that you are able to do more and more. In essence, it is more important to choose soul alignment instead of security and comfort to continue to become more aligned with your Inner Pilot Light. You can always pray when fear is hitting you between the eyes.

In reviewing this book, I particularly liked the Appendices as they seem to tidy up all the main concepts of the book and put them into actionable bits. As well, throughout the book, Dr. Rankin has placed Courage-Cultivating Exercises which make you think of how and why fear is dominating your life and what you can do to change it. I think this book is good for anyone who has excessive amounts of fear in their lives which could be almost everybody. I think it is especially good for people dealing with depression, anxiety and panic disorders. It helps to create some sanity over the illogical excessive use of fear. In the end, Dr. Rankin pushes the envelope of what “medicine” can be and how it is to be interpreted. I reviewed every part of the book and found it quite interesting and so recommend it highly.

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