Amanda Dress II – Combo 1

Feature: Amanda Dresses – Combo 1 – Mary Mikawoz Art Designs 

The Amanda Dresses come in a variety of colours combinations and awesome for the summer time! They have a square neckline with darts at the chest and back for optimal close-to-body fit. They are made of stretch knitted fabric for a smooth silky-feel finish. 

I am a Canadian Artist with a Canadian Production company. Each piece is made when you order them so they are unique and special – not mass produced. Order what you like and it will be shipped to your mailing address.

If you are interested in a special image on another clothing item, need a different size or would like to purchase some material, contact me and I will see what I can do.

Visit my Store Front at https://www.legaleriste.com/mary.mikawoz

#New #Canadian #Fashion #Design #FashionDesigner #Clothes #Women #Sizes #Dresses #PlusSize #BodyPositive #Tee #Palazzo #Kimono #Pants #Abstract #WearableArt #Art #Colours #Beautiful #Stunning #ingenuity #novel #unique #Winnipeg #Manitoba #Canada #Mary #MaryMikawoz #Mikawoz

Sophia Dresses – Combo 1

Feature: Sophia Dresses – Combo 1 – Mary Mikawoz Art Designs 

The Sophia Dress comes in a variety of designs based on original pieces of work in pen, acrylic painting and photography. It is a super soft sweater knit fabric with Heather grey base (95% Polyester, 5% Spandex) and is machine washable.

I am a Canadian Artist with a Canadian Production company. Each piece is made when you order them so they are unique and special – not mass produced. Order what you like and it will be shipped to your mailing address.

If you are interested in a special image on another clothing item, need a different size or would like to purchase some material, contact me and I will see what I can do.

Visit my Store Front at https://www.legaleriste.com/mary.mikawoz

#New #Canadian #Fashion #Design #FashionDesigner #Clothes #Women #Sizes #Dresses #Tee #Palazzo #Kimono #Pants #Abstract #WearableArt #Art #Colours #Beautiful #Stunning #ingenuity #novel #unique #Accessories #Scarves #Winnipeg #Manitoba #Canada #Mary #MaryMikawoz #Mikawoz

Upward Growth – Tote Bag

Feature: Upward Growth – Tote Bag – Photography by Mary Mikawoz

https://mary-mikawoz.pixels.com/featured/upward-growth-mary-mikawoz.html

Aside from framed prints, images can be put on many objects including Home Decor such as Shower Curtain, Duvet Cover, Yoga Mats, Weekender Tote Bag, Tapestries and so much more. Images may be done vertically or horizontally and you can also adjust the image size as well as the background colour.

Check out my website at: https://mary-mikawoz.pixels.com

I love the way the ivy is crawling and creeping up this tree. I love the way it has tendrils that move up at its own pace. It is growing upwards and onwards to heaven above and the sun and the sky.

According to Wikipedia, “On level ground they remain creeping, not exceeding 5–20 cm height, but on suitable surfaces for climbing, including trees, natural rock outcrops or man-made structures such as quarry rock faces or built masonry and wooden structures, they can climb to at least 30 m above the ground.”

Thanks for viewing, liking, commenting, sharing and purchasing. Thanks for any and all support.

Hope you like the photograph.

Thanks for looking, clicking, liking, commenting, sharing and purchasing. Thanks for all positive support.

#canada #photography #canadian #photographer #Winnipeg #Manitoba #pic #beautiful #photo #image #art #image

#ivy #tree #nature #scenic #unique #beautiful #tendrils #ice #upwards #onwards #heavens #creeping #height #climbing #trees #rock #structures #image #green #perfect

#colours #blue #white #brown #green #black

#artistic #DigitalArt #MixedMedia #VisualArtist

#mary #mikawoz #marymikawoz

Feature: Psychedelic Pastels – Sophia Dress

Feature: Psychedelic Pastels – Sophia Dress – Mary Mikawoz Art Designs 

I am often in a zen type of mood when I create. This image was created with old-fashioned nib pens and ink wells. Then, I took it into the computer and added beautiful pastel colours that are appealing to the eye.

I am a Canadian Artist with a Canadian Production company. Each piece is made when you order them so they are unique and special – not mass produced. Order what you like and it will be shipped to your mailing address.

If you are interested in a special image on another clothing item, need a different size or would like to purchase some material, contact me and I will see what I can do.

Visit my Store Front at https://www.legaleriste.com/mary.mikawoz

#New #Canadian #Fashion #Design #FashionDesigner #Clothes #Women #Sizes #Dresses #Tee #Palazzo #Kimono #Pants #Abstract #WearableArt #Art #Colours #Beautiful #Stunning #ingenuity #novel #unique #Accessories #Scarves #Winnipeg #Manitoba #Canada #Mary #MaryMikawoz #Mikawoz

World Tiger – Shower Curtain

Feature: World Tiger – Shower Curtain – Photography & Digital Art by Mary Mikawoz – https://mary-mikawoz.pixels.com/featured/world-tiger-mary-mikawoz.html

Designs can be put on many objects including Home Decor such as this Shower Curtain, Duvet Cover, Yoga Mats, Weekender Tote Bags. Tapestries and so much more. Images may be done vertically or horizontally and you can also adjust the image size as well.

Check out my website at: https://mary-mikawoz.pixels.com

This is a Mixed Media creation of imagery including a Tiger, Whirlpool Galaxy and Cyclones on Earth. Together they form an incredible imagery of the magnificence of the world including the majestic tiger.

Personally, I love the combination of imagery as it is magnificent, balanced and takes you to another world of perception. 

Tiger photograph was taken by me at the Phoenix Zoo in Arizona, USA.

Whirlpool Galaxy from NASA image – “The image from NASA Hubble Telescope shows spiral arms and dust clouds in the nearby Whirlpool galaxy. Visible starlight and light from the emission of glowing hydrogen is seen, which is associated with the most luminous young stars in the spiral arms.”

Planet Earth was also taken by NASA.

Hope you like the creation.

Thanks for looking, clicking, liking, commenting, sharing and purchasing. Thanks for all positive support.

#canada #photography #canadian #photographer #Winnipeg #Manitoba #pic #beautiful #photo #image #art #image

#nature #animal #earth #galaxy #whirlpool #majestic #wildlife #nature #scenic #beautiful #incredible #nasa #imagery #magnificent #balance #serene #calm #vivid

#colours #blue #gold #white #brown #pink #black #white #green

#artistic #DigitalArt #MixedMedia #VisualArtist

#mary #mikawoz #marymikawoz

Jagged Little Rocks – Beach Towel

Jagged Little Rocks Beach Bath Sheet – Photography by Mary Mikawoz – https://mary-mikawoz.pixels.com/featured/jagged-little-rocks-mary-mikawoz.html

Designs can be put on many objects including Home Decor such as this Beach Bath Sheet, Duvet Cover, Shower Curtains, Tote Bags and so much more. Images may be done vertically or horizontally and you can also adjust the image size as well.

I was walking along the shoreline of Lake Winnipeg enjoying the autumn leaves turning all sorts of brilliant colours of orange, yellow and red. Down at my feet were these series of jagged little rocks.

It was as if they were a smaller scale of a formation of rocks being pushed up against each other. It reminded me of the heaving and cleaving of tectonic plates pushing against one another.

They stuck up straight up out of the Earth in a vertical fashion. They were interesting and intriguing and so I took a photograph of them.

On the basis of the name alone of this photograph, Jagged Little Rocks, it reminds me of the “Jagged Little Pill” album by Canadian singer and songwriter Alanis Morissette.

Thanks in advance for liking commenting, sharing and purchasing. Check out my other images and collections – https://mary-mikawoz.pixels.com. Thanks for all positive feedback. 

Featured in:

Faa Gallery Home For Artists…12/08/2020
Global Art Forum12/08/2020
Digital Art and Photograph…12/08/2020
Red Maple Gallery 12/19/2020
Polish Photographers…12/17/2020
Whats New 12/16/2020

#canada #photographer #canadian #photography #winnipeg #Manitoba #pic #beautiful #photos #art #image

#Jagged #Little #Rocks #shoreline #Lake #LakeWinnipeg #autumn #fall #brilliant #series #smaller #scale #formation #heaving #cleaving #tectonic #plates #vertical #Earth #fashion #interest #intrigue #pill #album #singer #songwriter #AlanisMorissette

#artistic #DigitalArt #MixedMedia #VisualArtist

#colours #orange #yellow #red #brown #black #white

#mary #mikawoz #marymikawoz 

Last Day of Promotion! Order Today!

Celebrate Father’s Day! Last Day! 15% off you order with Promo Code – FATHERSLOVE – June 18 to 20, 2021. 

Check out all the designs!  Order a Beautiful and Unique Creation for that Special Dad or Grandad in Your Life!


Wearable Art by Mary Mikawoz Art Designs!

https://www.legaleriste.com/mary.mikawoz

Take a look at the Psychedelic Blues Music, Sunshine, Growth, and Roses series. Check out the Psychedelic Royalty, Olympia, Gold and Hometown series. Check out Protection, Vibrancy, Universal Tiger and Blue Waves of Healing. Some were started off as hand-drawn abstract ink well drawings, paintings or photographs and then turned into digital artwork.

Order what you like and it will be shipped to your mailing address. Each piece is made when you order them so they are unique and special – not mass produced.

Visit my Store Front at https://www.legaleriste.com/mary.mikawoz

Mary Mikawoz Art Designs at LeGaleriste

I am a Canadian artist with a Canadian production company.

#New #Canadian #Fashion #Design #FashionDesigner #Clothes #Brilliant #Women #Men #ingenuity #novel #unique #Abstract #WearableArt #Art #Dresses #TeeShirts #Palazzo #Kimono #Cardigans #Pants #Colours #Beautiful #Stunning #Accessories #Winnipeg #Manitoba #Canada #Mary #MaryMikawoz #Mikawoz 

Father’s Day Special

Celebrate Father’s Day!

Order a Beautiful and Unique Creation for that Special Dad or Grandad in Your Life!

Salvador Tee-Shirt or Nathan Tee-Shirt

15% off you order with Promo Code – FATHERSLOVE – June 18, to 20, 2021


Wearable Art by Mary Mikawoz Art Designs!

https://www.legaleriste.com/mary.mikawoz

Take a look at the Psychedelic Blues Music, Sunshine, Growth, and Roses series. Check out the Psychedelic Royalty, Olympia, Gold and Hometown series. Check out Protection, Vibrancy, Universal Tiger and Blue Waves of Healing. Some were started off as hand-drawn abstract ink well drawings, paintings or photographs and then turned into digital artwork.

Order what you like and it will be shipped to your mailing address. Each piece is made when you order them so they are unique and special – not mass produced.

Visit my Store Front at https://www.legaleriste.com/mary.mikawoz

Mary Mikawoz Art Designs at LeGaleriste

I am a Canadian artist with a Canadian production company.

#New #Canadian #Fashion #Design #FashionDesigner #Clothes #Brilliant #Women #Men #Dresses #Scarves #Palazzo #Kimono #Pants #Abstract #WearableArt #Art #Colours #Beautiful #Stunning #Accessories #Winnipeg #Manitoba #Canada #ingenuity #novel #unique #Mary #MaryMikawoz #Mikawoz 

Plus-Size Clothing

Finally and at Long Last! Announcing Plus Size Clothing!

Fashion Design by Mary Mikawoz

Guess what? Plus Size Women are Recognized. We can be fashionable too!

We can look awesome in new trends. I have included many new designs for Plus Size Women. I hope to have Big and Tall for Men soon too. In the meantime, there are also more designs for regular size men too!

Each piece is made when you order them so they are unique and special – not mass produced. Order what you like and it will be shipped to your mailing address. I am a Canadian artist with a Canadian production company. Home Grown!

Visit my Store Front at https://www.legaleriste.com/mary.mikawoz

#New #Canadian #Fashion #Design #FashionDesigner #Clothes #Brilliant #Women #Men #Dresses #Scarves #Palazzo #Kimono #Pants #Abstract #WearableArt #Art #Colours #Beautiful #Stunning #Accessories #Winnipeg #Manitoba #Canada #ingenuity #novel #unique #Mary #MaryMikawoz #Mikawoz 

Book Review – Your Mind Builds Your Body

Your Mind Builds Your Body – Book Review by Mary Mikawoz

Book: “Your Mind Builds Your Body: Unlock Your Potential with Biohacking and Strength Training” Roger Snipes, Watkins Publishing, 2021.

Book Review by Mary Mikawoz

Book Available May 11, 2021

First of all, I have to start off by saying I was not the target audience of this book. It is primarily by a man for men. However, as a woman who is interested and has been interested in lifting weights for decades, I thought I would give this book a “Go!”

I had not realized I knew the author and bodybuilder, Roger Snipes, but when I saw his picture, I realized I had. I have seen him and his natural bodybuilding body featured on social media. He has a very nicely proportioned and fit body that is recognizable.

He starts off talking about his past and how he came to be interested in running, sports and being number one in all the things he pursued.

In this book, Roger talks about charting your progress to understand your potential and pretty much everything in between. He speaks a lot about visualizations such as visualizing the muscle you are going to affect with the weights you are lifting so as to get the desired effect. He talks about engaging your brain and not just your physical apparatus. 

Roger does go through some physical scientific information Basal Metabolic Rate (BMR) to various diets to intermittent fasting and also tracking macros. He reviews the main six parts of the body – legs, chest, back, core, arms, and shoulders.

He seems to use some of Wim Hof’s techniques as he uses cold treatments and does quote him in another part of the book. Roger looks as if he has been training and researching how to improve the body to the max through a variety of sources.

Overall, I give this book 3.75 out of 5 based on the sincerity of the author to help people. It is a good basic start to weight lifting and bodybuilding. I would have appreciated, nonetheless, a better series of photographs with the various movements either with dumbbells or barbells in the start and finish positions. I feel the same about needing photographs or illustrations for the machines as well. There are a few but if this book wants to stand out as an all informative book for men (or women), it needs to remember that there are new lifters and it would have been advisable to have a full range of options with the weights. They could have been black and white to save money and illustrated by animated figures as well.

Finally, a quote I like is “Fantasies come in the form of dreams, goals or desires, but the main point is, they will always remain personal to the individual.” I think this book helps people with a starting point on their fitness journey.

For more book reviews, check out my wordpress website under Mary Mikawoz:https://mikawoz.wordpress.com/category/book-review/

Tags: Roger Snipes, Mary Mikawoz. Book Review, New, Bodybuilder, Weightlifter, Exercise, Physical, Body, Potential, Strength, Men, Women, Physique, Fitness, Gym, Weights, Dumbbells, Barbells, Weight Machines, Working Out, Natural, 

#RogerSnipes #MaryMikawoz #Book Review #New #Bodybuilder #Weightlifter #Exercise #Physical #Body #Potential #Strength #Men #Women #Physique #Fitness #Gym #Weights #Dumbbells #Barbells #Weight Machines #Working Out #Natural

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