Living Forever Young

Living Forever Young

 

Book: “Living Forever Young: The 10 Secrets to Optimal Strength, Energy and Vitality” by Skip Archimedes, Watkins Publishing, 256 pages.

Book Review by Mary Mikawoz

Right away when you learn about the author Skip, you have to be amazed. He was a gymnast but had an accident and broke his back. He was told by doctors and specialists that he would never walk again. Within 18 months, he was back on his feet and winning a championship, the English Sports Acrobatics Championship. He has helped change many people including his mother who walks her dog and swims a 100 lengths every day. What is also very important to note is that the forward was written by David “Avocado” Wolfe who is well known in the natural health industry.

The ten main chapters of the book are:Breathe, Move, Nourish, Rest, Love, Shine, Believe, Learn, Commit and Live. This book is not an exercise or nutrition book but more of a life-enhancement book. It is important to have an alkaline body – not one based on acid.

With the first element breathing, it is important to breathe deeply with the exhale longer than the inhale. Interestingly, breathing deals with 70% of toxins. Breathing during exercise or while outdoors is important. Try to exercise for 30 to 45 minutes of good breathing. The second element, movement is important to your body and Skip offers up his Mom as an example. At 69, she had physical troubles, then she went on one of Skip’s retreat and lost 28 pounds and soon afterwards took up swimming and walking her new dog. At 74, she is in great shape and is active. Try aerobic, anaerobic exercise and yoga. The important thing to do is to find an activity that you enjoy.

Did you know that jogging, skipping, circuit training and rebounding can stimulate bone growth and reduce the risk of osteoporosis, especially in women?

With nourishment, the third element, it is important to drink 2 litres of water a day. Skip is a vegan but indicates this is an individual choice. He does suggest a plant-based diet is best. Skip suggest juicing and making smoothies from scratch so that you know what goes in them. He has a number of Morning Green Juices to start his day before breakfast. Superfoods such as wheatgrass, barley, chlorella, spirulina, hemp protein, chia, and cacao add to your smoothies and boosts your nutritional intake. Eating a raw salad helps too. Fruits and vegetables are alkaline foods which are good for dealing with you pH levels. If you are going vegetarian, there should be enough protein in a diet filled with fruit, vegetables, nuts, beans, pulses, seeds and grains.

The fourth element is rest or regularly scheduled sleep which is important to the body. A change is as good as a rest such as a change in routine or small vacation. A meditation or guided visualization is a good option for changing a mood.

Love is the fifth element. As Lucille Ball said “Love yourself first and everything falls in place.” It is important to love yourself first and foremost before loving others. Esther Hicks says that what you give out is what comes back to you whether it is negative or positive energy. Consider also how love will imprint your DNA to affect future generations in your family.

The sixth element is sunshine both in terms of vitamin D requirements and also a metaphor for your internal sunshine – of light emanating from inside of you out. There is, after all, no life without sunlight. You should be exposing 40% of your skin 20 minutes daily. Rats had more serotonin when exposed to more natural sunlight which deals with depression.

The seventh element is believe so that you can live an authentic, valuable and rewarding life. It is important to find your purpose and passion and combine the two if possible. For this to happen, you need self-belief and a lack of doubt. As Confucius said, “Choose a job you love, and you will never have to work a day in your life.”

The eighth element is to learn that stimulating your mind is also nourishing your body. Likewise in a similar fashion, Plato emphasized exercises as being important for the mind.

The ninth element is commitment and being able to visualize the end goal that you desire. It is your beliefs, passions and purpose that define who you are. It is important to have thankfulness and a positive attitude in reaching one’s goals.

The final and tenth element is to live. You have your inner world of body and mind and now you need to deal with the outer environment that you physically live in. Your spirit is vitally important. For internally, you should do a detoxification, such as a 3 day juice fast of fruits and vegetables (5 pints or 2.5 litres). Failures are only lessons so continue on your way with trying everything from A to Z.

These in a nut shell are the ten elements to a successful life. This was a good read and I recommend it to be people would like to be encouraged.

Tags: Breathe, Move, Nourish, Rest, Love, Shine, Believe, Learn, Commit and Live, Self-help improvement book, broken back, mother, gymnastics, champion, fast, detoxification

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Positive Psychology

Positive Psychology

Book: “Positive Psychology for Overcoming Depression– Self-Help Strategies to Build Strength, Resilience and Sustainable Happiness” by Miriam Akhtar

Book Review by Mary Mikawoz

This books is relatively short for a self-help book. It is 254 pages on a digital copy. It is full of good information some of which is common sense but others that are the result of research studies. Miriam Akhtar suffered being “visited by the black dog” but no more based on practices she has implemented in her life.

Miriam spends a good portion of the beginning book explaining what “depression” is and is not. It is rather exhaustive and I wonder when you truly deal with depression, do you need such a lengthy explanation. Depression is a lengthy and continuous feeling of being hopeless, helpless and worthless. It is much more than a passing fancy. It is intense. There are psychological, physical and social symptoms to depression but too many to list here. It is the black hole that you simply can not get out of. There are various spirals you can take down with you from psychological, social to physical and pessimistic spirals.

She starts off the book about the ‘Tale of the Two Wolves.’ The grandfather is explaining to his grandson that there is a struggle going inside each person. A wolf that is evil and mean and a wolf that is good and positive. The grandson asks, which wolf wins to which the old man responds “Which ever one you feed?” It is very important then to feed the positive part of yourself and with determination, deny the negative of any feeding to the evil or bad one.

Miriam suggest doing positive things each day even if it is small and for example involves simply walking in the mall. Many approaches involves using your mental capacity to make changes and as this is the case, it will take time and constant repetition to do so.

Some of the arsenal in the positive kit are: Gratitude, Savouring, Acts of Kindness, Connecting with Loved Ones, Using your Strengths, Mindfulness Meditation, Loving-Kindness Meditation, Physical Activities, and Visualizing Your Best Possible Self (seeing your future positively).

Miriam Akhtar highlights many books that offer further insights into the positive parts of the kit. She references these book as places to get more information to deal with depression.

With gratitude, it is dependent upon the senses you relate to most as to what you are most thankful for. With visual, it might be seeing beautiful art and with touch, it might be a massage or hot bath. With smell, it might be smelling flowers and with auditory, it might be listening to good music or a listening to a choir.

French author, Albert Camus, speaks of “In the midst of winter, I found there was inside me an invincible summer.” We all need to see the beauty and positives in the negative and the cold.

With Loving-Kindness meditation, there are three aspects available – a Visualization of imagining a person smiling at you, of Reflection – reflecting upon positive aspects of a person or yourself and Sound – repeating a sound or mantra such as “Loving Kindness.”

Some tactics for dealing on worrying are: distract yourself, write down your fears, avoid the triggers that set you off and taking one small step towards solving the problem in a s positive way.

These are some of the methods that Miriam has used in dealing with her depression and it can help you too. I recommend this book to people who deal with depression. There is more in the latter part of the book.

Tags: Positive Psychology, Depression, Self-help, Strength, Resilience, Happiness, Visited by the Black Dog, Anxiety, Gratitude, Savouring, Acts of Kindness, Connecting with Loved Ones, Using your Strengths, Mindfulness Meditation, Loving-Kindness Meditation, Physical Activities, and Visualizing Your Best Possible Self

Mary Mikawoz Biography

MARY MIKAWOZ

Winnipeg-born Mary Mikawoz has loved architecture, painting, and illustrating her own stories since kindergarten. Her father was an artist-photographer; a high-school teacher influenced her to experiment with abstraction. Mary has moved around Canada a lot, taking a Political Science degree, later qualifying as a new media specialist and earning a teaching degree. She has had jobs as social worker, federal civil servant, staff development officer, and teacher. Mary has put this varied experience to good use running her own company, Majestic Productions, which offers graphic design, photography and photo restoration, and website design. Mary says she’s friendly and personable. “I like beauty and powerful art. Art is everything to me,” she adds.

Currently, Mary produces abstract art in coloured India ink with nib pens, or in acrylic on canvas. Colourful swirling curves and sharp angles predominate, implying time, movement, and change. She allows her favourite music to influence her as she works. She also does photography, especially telephoto images of nature and wildlife subjects, many of which she has patiently stalked near her cottage close to Little Deer on Lake Winnipeg. Uniquely, she digitally combines her several genres, deepening the meaning and mood of her photos by incorporating abstract drawings into the composition. “In these pieces, the photo shows a static moment in time,” Mary explains, “while the addition of the abstract drawing reflects another, more dynamic and enigmatic aspect of the same subject.”

https://fineartamerica.com/profiles/mary-mikawoz.html

 

 

Twin Souls

Twin Souls

Mikawoz Twin Souls

This was one of the lost frame on a film camera. I took the shot through glass and it worked. I then manipulated the image so that there are two tigers in the same picture. It is the same tiger but looks like a mother-child image. It is for me, twin souls. I hope you like it.

For bigger or clearer images, click here – https://fineartamerica.com/featured/1-twin-souls-mary-mikawoz.html?newartwork=true

Sun Dogs

Sun Dogs

Mikawoz Sun Dogs

As any Canadian Prairie person knows, when you see Sun Dogs around the sun, you can expect very cold temperatures in the coming days. These are Sun Dogs made with acrylic paints on canvas. This past Christmas, Winnipeg, Manitoba, Canada was colder than the North Pole.

https://fineartamerica.com/featured/sun-dogs-mary-mikawoz.html?newartwork=true

Nebulae 2

Nebulae 2

Mikawoz Nebulae 2

This is a textured acrylic painting of a Nebulae – second version.

For bigger or clearer image, click here – https://fineartamerica.com/featured/nebulae-2-mary-mikawoz.html?newartwork=true

Nebulae 1

Nebulae 1

Mikawoz Nebulae 1

This is a textured acrylic painting of a Nebulae.

For bigger or clearer image – click here – https://fineartamerica.com/featured/nebulae-1-mary-mikawoz.html?newartwork=true

Massive Icicle

Massive Icicle

Mikawoz Massive Icicle

This is an acrylic painting of a massive icicle. Perfect for weather in Winnipeg, Manitoba, Canada – the heart of the continent.

For bigger or clearer image, click here – https://fineartamerica.com/featured/massive-icicle-mary-mikawoz.html?newartwork=true

Vancouver Harbour

Vancouver Harbour

Mikawoz Vancouver Harbour

This is the Vancouver Harbour in British Columbia. It is near Stanley Park.

For bigger or clearer image, click here – https://fineartamerica.com/featured/vancouver-harbour-mary-mikawoz.html?newartwork=true

Cherry Blossom

Japanese Cherry Blossom Tree

Mikawoz Cherry Blossom

This is a Japanese Cherry Blossom Tree found at the Kurimoto Japanese Gardens in Edmonton, Alberta  part of University of Alberta.  I like the way the branches hover over the water.

For bigger or clearer image – click here – https://fineartamerica.com/featured/cherry-blossom-mary-mikawoz.html?newartwork=true

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