Everyday Empath

Everyday Empath

Book: “The Everyday Empath: Achieve Energetic Balance in Your Life” by Raven Digitalis, Llewellyn Worldwide Ltd., 2019.

Book Review by Mary Mikawoz

The book is available March 8, 2019

Raven Digitalis has been an empath all his life. He has focussed on Wiccan and pagan pursuits and is also a farmer. He now explores empathy for those who are newly grounded in it or for those would like to understand highly attuned empaths in their lives. Empathy is an emotional internalization. It is a word that is less than a 100 years old and comes from the German word to “feeling into” where you feel somebody else’s emotion as your own. “Empathy is considerate, compassionate and engaging.”

Unlike sympathy which is a feeling “for” somebody, empathy is a feeling “as” somebody. The empath is “absorbing” the emotional frequency. Everyone is empathic to one degree or another. It all depends on how much you have developed it. Many spiritual people indicate that the emotional response of empathy affects our karma.

Our empathic techniques include the following points: we don’t need to have all the answers, it’s good to be honest, disapproval is ok sometimes, you are not a victim, put yourself first, and cultivate gratitude.

Psychics have an enhanced ability to perceive energies and are more focussed as empaths. For those with highly-developed empathy, we have the benefit of transforming or transmuting the energies by increasing the vibrations. Emotional absorption can take place while on the phone, watching TV, and reading the newspaper, in that these are examples of everyday life energy and it is everywhere. If you feel something negative, transmute its energy field to something positive. If you feel something positive, amplify that to the energy grid.

Although the empath is more compassionate, he/she may be scared and see something they don’t want. Some sensitives turn to alcohol, drug abuse, addictions, video gaming and other methods of emotional disconnection. It is really a good thing to be an empath as we are helping to bring in a new aeon of ages into being. If we isolate ourselves for long periods of time, we are bringing in external negative energy without the ability to project our positive energy.

Some methods for dealing with empathy are to: look at the third eye instead of the eyes, covering up your crown chakra with a a hat or shawl, “fake it till you make it,” carry a rock or gemstone, watch your breathing, and surround yourself with like-minded empaths.

Having said all this, it is important for the empath to have boundaries and reinforce this with visualizing a shield of protection. The Mother Earth and Father Sky shield is a good grounding one. You can try a crystalline shield, an egg shield, a mirror shield, shield of iron, a cloak of invisibility, coat of arms, patterned shield, an empath’s heart shield, shield of prayer, or elemental shield.

Empaths are prone to anxiety, depression and emotional imbalances. There are ways to deal with these problems or issues. An empaths purpose is to inspire unity, growth and healing. Empaths are natural healers and that is what we are supposed to do. That is one reason we should be continuing in our community doing the work of transmuting empathic energy and vibrations.

There are a number of exercises in the book. The first one is to observe people and figure out what is going on. It there a dominant personality and a submissive one? Is it a mother and child trying to work out a conflict? What is the feeling between the couple or the group? A second exercise involves you meeting and talking to your Shadow Self. A third exercise is regarding absorptive and projective empathy. A fourth exercise is self-limitation cord cutting. A fifth exercise is morning and evening rituals for empaths. A sixth exercise is a bathing cleansing. A seventh exercise is an empathic journey into art. An eighth exercise is to think globally and act locally. A ninth and final exercise is for action for animals.

Remember “We are not mere emotional sponges. We are emotional alchemists!”

As a fellow empath, I found the book a good review with some very good insights and also some good suggestions for exercises. I would recommend this book to anyone who feels they are developing feelings of empathy towards others or are into metaphysical subjects. I found the book valuable for myself and found it a good read.

The book is available March 8, 2019 when it will be released to the public.

Tags:Spirit, spirituality, empathy, wiccan, pagan, reading others, shields, protection, Mother Earth Shield, Father Sky shield crystalline shield, egg shield, mirror shield, shield of iron, a cloak of invisibility, coat of arms, patterned shield, heart shield, shield of prayer, elemental shield, cutting cords, alchemists, anxiety, depression, emotional imbalances, Shadow Self, community, animals, transmutation, transformation, energy, vibrations.

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Chocolate for a Woman’s Spirit

Chocolate for a Woman's Spirit

Chocolate for a Woman’s Spirit

Book: “Chocolate for a Woman’s Spirit: 77 Stories of Inspiration to Life Your Heart and Soothe Your Soul” by Kay Allenbaugh

Book Review by Mary Mikawoz (Author of “Northern Lake Adventures: The Encounter”)

This book is very similar to the “Chicken Soup for the Soul” series. The difference is that the stories are all written by women for women. I am not saying a man could not or would not appreciate the stories, however, they focus around women’s issues.

I find the stories are helpful in that they provide insights into women’s lives. The book carries a wide range of stories, some of them quite heartfelt. Other stories are just average.

I would recommend reading this book if you are looking for some inspiring or uplifting stories. It would be a nice present for a good friend. This book is part of a series of contributed stories and so there other “chocolate” books in the series.

Book: Forgiveness

Book by Iyanla Vanzant

Book by Iyanla Vanzant

Book: Forgiveness by Iyanla Vanzant

Book Review by Mary Mikawoz

If you are going to read “Forgiveness” by Iyanla Vanzant, be prepared to do some work. Not only does Iyanla give heart-warming personal stories to make the connection between what has happened in her life to requiring forgiveness, you will be writing responses to questions and learning to tap your problems away with ProEFT.

It is funny because although Iyanla gives space in the book to write, I did not think to actually write in it until half way through. Instead, I rewrote every word of the question section which took a lot of patience on my part. Next time, I would have used the space required.

With the ProEFT, I found it necessary to get more information and so I went to the website run my Lindsay Kenney and looked up more information. I also took advantage of viewing youtube videos that were on her website. I was getting confused between reversal statements and setup statements. I seemed to have figured it out and used it with the karate chop meridian points.

As for the tapping, there are 14 meridian points that are affected. It was interesting trying to go from an intensity level of 10 down to a 0. It took patience and effort.

This book also has a CD in it. I enjoyed the Stillness Meditation and the introductions to the new day. I personally find Iyanla’s voice soothing so I enjoyed listening to her.

There are other stories in some of the daily work. There is a little note above each section to indicate who wrote each section, however, I did not notice it until later and so I was confused about how the story related to Iyanla as the stories were different story lines. Just remember to read all the print.

Overall, this book is a good workbook. My only criticism is that it should have been formatted in a larger workbook format such as “Living in the Light Workbook” by Shakti Gawain. I found it hard to keep the book open to the pages I needed while copying down information. I had to memorize parts to get it transferred properly. Plus, I found it hard to keep the book open on sections that provided very specific tapping instructions on the 14 meridian points which were most helpful and gave me a better direction of what I was supposed to be tapping to. Finally, I would like to say that the tapping process is something that I was familiar with, however, never really truly worked on it. It seemed to work and I will be keeping up this type of work now that I understand it better.

If you are into having more peace and love in your life, I suggest this book for you. If you have enjoyed seeing Iyanla on TV in “Iyanla, Fix My Life” or on Oprah then this book is right in line with her other work. I found I enjoyed “Every Day I Pray” and also “Until Today.” Her work is continuous of the themes she works with in terms of compassion and forgiveness, to name two areas. It is time to move forwards with your life by forgiving everyone for everything.

I was not financially compensated for this post. I received the book from Hay House for review purposes. The opinions are completely my own based on my experience.

More Art Symbolism Explained – Sprouting Seed 2

Copyright Protected by Mary Mikawoz

Copyright Protected by Mary Mikawoz

This abstract painting is a continuation of the Sprouting Seed and like the first soul emerging; this is the second soul emerging from the first one.  If you look at the first picture and the second picture, you will see that they connect and the first painting “feeds” into the second one and like the “bone” from Adam’s rib, this represents this connection with the creation of Eve from the Bible.  She is whole and complete because she has her own seed that she has come from but has been aided with the help of Adam.

http://fineartamerica.com/featured/sprouting-seed-2-mary-mikawoz.html

Art Symbolism Explained – Sprouting Seed 1

Copyright Protected by Mary Mikawoz

Copyright Protected by Mary Mikawoz

This abstract painting shows a “Sprouting Seed” but what it does, for me, is symbolize the birth or creation of the very first soul which is Adam as in the Bible.  He is sprouting as if from a cocoon and as you can see he has wings like a butterfly that he is shedding as he arises from the bud or chrysalis form.  He is ascending and with him comes something like an umbilical cord which represents his Higher Self or Spirit which, like in the painting, is always with Adam.

http://fineartamerica.com/featured/sprouting-seed-1-mary-mikawoz.html