Book Review: Walking Through This

Walking Through This Book Review

Book: “Walking Through This: Harness the Healing Power of Nature and Travel the Road to Forgiveness” Sara Shulting KranzHarper Horizon, 2020.

Book Review by Mary Mikawoz

I found this book by Sara Shulting Kranz to be interesting. I found that her in-depth knowledge of trauma and PTSD is based on the fact that she has had to deal with it and go through it herself.

She understands more than just an empathetic listener. I won’t repeat her life story other than to say that she has gone through a lot. We all do but that is what is so wonderful about this book is that she gives you steps to deal with the trauma. 

Sara gives you written meditations that you can read and then practice. After you are done the guided meditation, she gives you some questions to consider as you take your information gleaned from this process and reflect upon any and all insights. She asks that you write about it.

I find it interesting she mentions a little fact that since 2012, the number of people meditating in this world has tripled. That is significant and shows that there is value in following through with inner work including listening to your intuition.

After learning the six steps, she asks you to forgive yourself, the perpetrator and also the world.

In the meantime, Sara has also implemented a number of practical techniques of walking in nature including retreats through the Grand Canyon or standup paddle boarding on water. From Sara doing her work, she is able to give practical advice and not that just of a psychologist or counsellor who doesn’t have any personal terms of reference and can only reflect back to you what they have heard without any concrete suggestions or relevant life event experiences or tasks to pursue.

I give this book a 4.25 out of 5 for being a useful book that was interesting to read. She is on social media like Instagram and Facebook. She has her own website as well.

For more book reviews, check out my WordPress website under Mary Mikawoz.https://mikawoz.wordpress.com/category/book-review/

Tags: Mary Mikawoz, Book Review, New, Book,  Sara Shulting Kranz,  Harper Horizon, Healing, power, psychological, trauma,forgiveness, walking, time, spirit, trauma, PTSD, TEDx, therapy, GrandCanyon, Retreats, Soul, God, Source, Universe, Choice, Guidance, HigherSelf, Signs, Spiritual, Spirituality

#MaryMikawoz #BookReview #New #Book #SaraShultingKranz #HarperHorizon #Healing, #power #psychological #forgiveness #walking #time #spirit #trauma #PTSD #TEDx #therapy #GrandCanyon #Retreats #Soul #God #Source #Universe #Choice #Guidance #HigherSelf #Signs #Spiritual #Spirituality

Profound Little Animated Video

This is very impactful – affected my soul on a deep level. It is more profound in less than 5 minutes than an entire 3 hour Hollywood blockbuster.

It is called “The Life of Death” by Marsha Onderstijn.

It was so heart-breaking but beautiful. It brought tears to my eyes. Thanks to Marsha Onderstijn for being inspired to create it and Ramon de Wilde for the music.

Life is Precious!

Ropes That Bind

Ropes That Bind

I took this close-up photograph of a rope on a dock. It is used to harness and wrap up boats that have come ashore out of the waters. For safety sake, they are needed to connect and anchor to land. 

To me, they represent the human spirit and how we are connected as souls. It represents the cords or attachments we have to other people that bind us together. It is how I see my love for certain people in this world. It is strong and thick as my wrist – woven and connected from my heart to theirs.  

Although there may have been adversity and minor tears, it remains strong and healthy. Relationships are manifestations and reflections of how committed we are to making things work through all types of weather and circumstances. 

Keep safe and strong through the howling winds and tumultuous waters! 

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#canada #photographer #canadian #photography #winnipeg #Manitoba #pic #beautiful #photos #art #image #closeup #rope #bind #harness #wrap #boats #ashore #waters #safety #connect #anchor #human #spirit #connection #representation #cords #attachments #people #together #love #world #strong #thick #wrist #woven #heart #adversity #minor #tears #strong #healthy #manifestations #reflections #commitment #weather #circumstances #artistic #DigitalArt #MixedMedia #VisualArtist #colours #black #white #green #brown #mary #mikawoz #marymikawoz 

Golden Boy

Golden Boy

Here is a black and white photograph with all but the Golden Boy who is, of course, in gold. He is atop the Manitoba Legislature in the capital city of Winnipeg in the province of Manitoba, Canada. 

According the Manitoba Government website, he represents the Roman God Mercury or the Greek God Hermes. He represents eternal youth and the spirit of enterprise. He is a symbol of prosperity. He was installed on the dome on November 21, 1919. 

Thanks in advance for liking commenting, sharing and purchasing. Check out my other images and collections. Thanks for all positive feedback.

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Trois Aigles

Mikawoz Trois Aigles

Trois Aigles

These are three eagles flying high up in the sky. Actually, only two were originally in the photograph but I decided to add the third one as they were taken the same day within minutes of each other. They are spectacular raptors. All three are Bald Eagles but the centre one is actually an immature Bald Eagle which surprisingly looks like a Golden Eagle.

According to http://www.pure-spirit.com, “Eagle conveys the powers and messages of the spirit; it is man’s connection to the divine because it flies higher than any other bird. The eagle brings the message of renewed life because it is associated with the east winds – the direction of spring, dawn and rebirth.”

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“Insights” by Mary Mikawoz

Mikawoz Insights

Insights

From years of spiritual pursuit and personal reflection, I have come up with these 5 insights.

These are “Insights” by Mary Mikawoz

“Anger is about unmet expectations.”
“Depression is anger turned inwards.”
“Anxiety is worrying about the future.”
“We all need goals – mini steps in life.”
“Live in the present – that is all we have.”

Image of rose was photographed by Mary Mikawoz

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Solemn

Mikawoz Solemn

Solemn

This drawing started off as drawing of coloured pencils, blue pen and markers. I then took the basic shape or frame of it and enhanced it digitally. I found it to be a good experience because the essential flow of it stayed intact which I like very much.

I was feeling solemn when I drew this picture but where there is darkness, a ray of light peaks in and brings hope.

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Mosaic

Mikawoz Mosaic

Mosaic

The world is a mosaic. It is a combination of all sorts of people but we are all one. We come in various shapes, colours and combinations but essentially we are souls having a human experience.

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Young and Old

Mikawoz Young and Old

Young And Old

I love the contrast between the old rose on the right-hand side who has lived her life and is dying now. The beauty on the right is just beginning her life. Roses are just gorgeous even if they come with prickly thorns. It is the way of life – negative and positive making up the whole – isn’t it?

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Soul Purpose

Soul Purpose Method

Book: “The Soul Purpose Method: Discover Your Unique Calling, Reawaken to Your True Self, and Co-create the Inspired Life You Were Meant to Live,” Licia Rester and Kir Souder, Kynosura Publishing and Paper Raven Books, 2019

Book Review by Mary Mikawoz

Book available: August 20, 2019

This book starts off with three major sections: Intention, Liberation and and Co-Creation. Within these sections, are more chapters with lots of good information.

Rester and Souder outline that you should be doing that which makes you come alive and to do that with your life – not some pre-fabricated need of society or the world although that might be what you end up doing. They believe that once you combine intention, liberation and co-creation, you get your soul’s purpose. That is the formula.

Further to that, they believe that the summit is inside of you to be discovered and not in someplace outside of yourself. You already have all the equipment needed to get there. As Steve Jobs says, “Have the courage to follow your heart and intuition. They somehow already know what your truly want to become. Everything else is secondary.” Licia and Kir refer to your soul’s purpose as a “Northern Intention.”

Licia and Kir go through 7 myths regarding soul purpose.

They are:

  1. I don’t have a purpose.
  2. I have to find or figure out my purpose.
  3. I don’t have enough money, time and/or opportunities to pursue my purpose.
  4. I’m not sure the purpose I’ve identified is my real purpose.
  5. I’m not “good” enough (confident, patient, focused, disciplined, skilled, smart, motivated, or energetic enough) to pursue my purpose.
  6. I have too many other responsibilities, obligations and priorities.
  7. I can’t let down or alienate people in my life.

Further on when dealing with issues surrounding fear, the authors use a quote from Albert Einstein. It reads, “The intuitive mind is a scared gift, and the rational mind is a faithful servant. We have created a society that honours the servant and has forgotten the gift.”

Their own quote is valid, “What we intend, what we believe, what we choose, and what we act on will create the story of our lives.” That is, indeed, a profound statement.

Finally, the authors ask you to co-create with the Universe or Higher Power or God or Spirit. Paraphrased, they ask you to continue towards service in learning and growing in awareness of who you truly are and in manifesting your goals and dreams in alignment with the highest good of everyone involved.

Rester and Souder indicate that “Wisdom, inspiration and guidance can come at any time, in any form.”

After you have developed your “Northern Intention,” you develop your “Soul Purpose Vision” and then finally you create “Your Soul Purpose Action Plan.” They outline 5 steps in creating effective actions steps.

The biggest take-away from this book is something I know from many of my spiritual practices from books, videos and practices and that is when you are asking for guidance from the divine, you ask, “This or something better for the highest good of all concerned.”

The acorn has the information and drive to become the majestic oak tree and the caterpillar has what it takes to become a butterfly. It is already in them.

I give this book a 4.5 out of 5 so basically a 5 out of 5 and find that it is both a motivational and inspirational book with many insights.

Tags: Licia Rester, Kir Souder, Kynosura Publishing, Paper Raven Books, Purpose, Calling, Northern Intention, Vision, Spirit, Soul, True Self, Life, Purpose, Vision, Divine, Universe, God, Intention, Liberation, Co-creation, Spiritual, Spirituality, Inspirational, Motivational, Mary Mikawoz, Mikawoz, Book Review

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