HSP – Highly Sensitive People

HSP

Book: “The Handbook for Highly Sensitive People:How to Transform Feeling Overwhelmed and Frazzled to Empowered and Fulfilled,” by Mel Collins, Watkins Media Ltd., 2019.

Book Review by Mary Mikawoz

The book is available January 15, 2019.

Mel Collins worked in a prison for over 10 years as a HSP or Highly Sensitive Person. She realized that this was not the best match and so studied to become a therapist which was ideal for her intuitive abilities.

Some people are scared that they are so highly sensitive or intuitive but Mel Collins sees this as a gift. She believes in having a balanced life between the feminine and the masculine aspects or the yin and yang of the person.

She also believes in having a balance between physical, emotional, mental and spiritual aspects. By keeping these areas balanced and shiny like a diamond, there will be very positive results for the HSP.

Mel Collins talks about the chakras and the auric field. She talks about EFT tapping. She discusses ways to protect HSP from outside energies in a number of ways.

There area a number of ways to deal with energy fields. First is the golden light technique, second is visualizing using colours, third is the spotlight method, fourth is crystal therapy and fifth is prayer or faith-based techniques. It is important to clear energetic hooks or cords and cleansing your aura and chakras by the silver shower method, the violet flame method, or smudging or burning sage. Plus, there is the power of salt and the pool of purification method.

Mel Collins says there are earthbound spirits that may attach to a HSP because of the lighter and higher vibrations the person is giving off and because the person is a helper. In these cases, it is important to get the spirit to understand that they are no longer living and should move onto the light.

She talks about the divine blueprint that is with all of us before we reincarnated. We often deal with outstanding issues from previous lifetimes. Mel also does past-life regression therapy work and feels it could be important to realizing why we are here on Earth.

I found the book about Highly Sensitive People to be a good one because I am one. I thought what can this author teach me that I already don’t know about myself and the spirit world but she did a pretty good overview. I liked the book and would recommend it to people who are intuitive but still developing their spiritual practice. For those who have been evolving for awhile, it is a good overview.

Tags: highly sensitive people, person, intuition, yin, yang, masculine, feminine, chakras, aura, energy field, spirit, spirituality, past-life regression, emotional, mental, physical and spiritual.

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365 Ways to Beat Stress

365 stress

 

Book: “365 Ways to Beat Stress: How to Relax and Find Perfect Calm” by Adam Gordon (ed), Watkins Media Ltd., 2019.

Book Review by Mary Mikawoz

Book available April 16, 2019

There are a few sections to this book: Mornings, Dealing with Stress and Emotions, Positive Change, Mind and Spirit, Body, The Peaceful Home, Work, People, Creativity and Play, and Evenings.

There are common-sense and yet new ways of dealing with stress. This book is full of good ideas from drawing insight from your dreams to thinking how you can give joy to one person today as you walk to singing in the showers.

I recommend this book to those who would like to give a thoughtful gift. It can be used daily as an inspiration to what to do with your life to destress. It is well thought out and worth it.

Tags: peace, meditations, inspirations, spirit, Mornings, Dealing with Stress and Emotions, Positive Change, Mind and Spirit, Body, The Peaceful Home, Work, People, Creativity and Play, and Evenings.

365 Ways to Find Peace

365 peace

 

Book: “365 Ways to Find Peace: Meditations and Inspirations” by Marcus Braybrooke (ed), Watkins Media Ltd., 2019.

Book Review by Mary Mikawoz

Book available April 16, 2019

There are a number of sections to this daily book of 365 ways to find peace through meditation and inspiration. It splits off in a number of sections: The Centre of Being, The Inner Circle of Love, and The Outer Circle of Spirit. There is a quote for each day from the Buddha, to Epictetus to George Washington Carver and George Herbert.

One that I like as an example is in the Svetashvatara Upanishad approximately 600 to 399 BCE in India.

“All is change in the world of the senses, but changeless is the supreme Lord of Love. Meditate on him, be absorbed by him, wake up from this dream of separateness.”

And then there is a more modern one from Max Ehrmann (1872 – 1945) USA

“You are a child of the Universe, no less than the moon and the stars you have a right to be here. And whether or not it is clear to you, no doubt the Universe is unfolding as it should.”

It is good as a gift for a friend. It is best read one quote at a time to consider and reflect upon each day.

Tags: peace, meditations, inspirations, spirit,

Everyday Empath

Everyday Empath

Book: “The Everyday Empath: Achieve Energetic Balance in Your Life” by Raven Digitalis, Llewellyn Worldwide Ltd., 2019.

Book Review by Mary Mikawoz

The book is available March 8, 2019

Raven Digitalis has been an empath all his life. He has focussed on Wiccan and pagan pursuits and is also a farmer. He now explores empathy for those who are newly grounded in it or for those would like to understand highly attuned empaths in their lives. Empathy is an emotional internalization. It is a word that is less than a 100 years old and comes from the German word to “feeling into” where you feel somebody else’s emotion as your own. “Empathy is considerate, compassionate and engaging.”

Unlike sympathy which is a feeling “for” somebody, empathy is a feeling “as” somebody. The empath is “absorbing” the emotional frequency. Everyone is empathic to one degree or another. It all depends on how much you have developed it. Many spiritual people indicate that the emotional response of empathy affects our karma.

Our empathic techniques include the following points: we don’t need to have all the answers, it’s good to be honest, disapproval is ok sometimes, you are not a victim, put yourself first, and cultivate gratitude.

Psychics have an enhanced ability to perceive energies and are more focussed as empaths. For those with highly-developed empathy, we have the benefit of transforming or transmuting the energies by increasing the vibrations. Emotional absorption can take place while on the phone, watching TV, and reading the newspaper, in that these are examples of everyday life energy and it is everywhere. If you feel something negative, transmute its energy field to something positive. If you feel something positive, amplify that to the energy grid.

Although the empath is more compassionate, he/she may be scared and see something they don’t want. Some sensitives turn to alcohol, drug abuse, addictions, video gaming and other methods of emotional disconnection. It is really a good thing to be an empath as we are helping to bring in a new aeon of ages into being. If we isolate ourselves for long periods of time, we are bringing in external negative energy without the ability to project our positive energy.

Some methods for dealing with empathy are to: look at the third eye instead of the eyes, covering up your crown chakra with a a hat or shawl, “fake it till you make it,” carry a rock or gemstone, watch your breathing, and surround yourself with like-minded empaths.

Having said all this, it is important for the empath to have boundaries and reinforce this with visualizing a shield of protection. The Mother Earth and Father Sky shield is a good grounding one. You can try a crystalline shield, an egg shield, a mirror shield, shield of iron, a cloak of invisibility, coat of arms, patterned shield, an empath’s heart shield, shield of prayer, or elemental shield.

Empaths are prone to anxiety, depression and emotional imbalances. There are ways to deal with these problems or issues. An empaths purpose is to inspire unity, growth and healing. Empaths are natural healers and that is what we are supposed to do. That is one reason we should be continuing in our community doing the work of transmuting empathic energy and vibrations.

There are a number of exercises in the book. The first one is to observe people and figure out what is going on. It there a dominant personality and a submissive one? Is it a mother and child trying to work out a conflict? What is the feeling between the couple or the group? A second exercise involves you meeting and talking to your Shadow Self. A third exercise is regarding absorptive and projective empathy. A fourth exercise is self-limitation cord cutting. A fifth exercise is morning and evening rituals for empaths. A sixth exercise is a bathing cleansing. A seventh exercise is an empathic journey into art. An eighth exercise is to think globally and act locally. A ninth and final exercise is for action for animals.

Remember “We are not mere emotional sponges. We are emotional alchemists!”

As a fellow empath, I found the book a good review with some very good insights and also some good suggestions for exercises. I would recommend this book to anyone who feels they are developing feelings of empathy towards others or are into metaphysical subjects. I found the book valuable for myself and found it a good read.

The book is available March 8, 2019 when it will be released to the public.

Tags:Spirit, spirituality, empathy, wiccan, pagan, reading others, shields, protection, Mother Earth Shield, Father Sky shield crystalline shield, egg shield, mirror shield, shield of iron, a cloak of invisibility, coat of arms, patterned shield, heart shield, shield of prayer, elemental shield, cutting cords, alchemists, anxiety, depression, emotional imbalances, Shadow Self, community, animals, transmutation, transformation, energy, vibrations.

Old Oak Tree

Old Oak Tree

Mikawoz Old Oak Tree

 

The tree is majestic, rugged and beautiful. Without is foliage, you see the expanse of limbs.

I like the knot in the tree which gives it character. I love the blue sky above.

For bigger view, please click here  

Mary Mikawoz Biography

MARY MIKAWOZ

Winnipeg-born Mary Mikawoz has loved architecture, painting, and illustrating her own stories since kindergarten. Her father was an artist-photographer; a high-school teacher influenced her to experiment with abstraction. Mary has moved around Canada a lot, taking a Political Science degree, later qualifying as a new media specialist and earning a teaching degree. She has had jobs as social worker, federal civil servant, staff development officer, and teacher. Mary has put this varied experience to good use running her own company, Majestic Productions, which offers graphic design, photography and photo restoration, and website design. Mary says she’s friendly and personable. “I like beauty and powerful art. Art is everything to me,” she adds.

Currently, Mary produces abstract art in coloured India ink with nib pens, or in acrylic on canvas. Colourful swirling curves and sharp angles predominate, implying time, movement, and change. She allows her favourite music to influence her as she works. She also does photography, especially telephoto images of nature and wildlife subjects, many of which she has patiently stalked near her cottage close to Little Deer on Lake Winnipeg. Uniquely, she digitally combines her several genres, deepening the meaning and mood of her photos by incorporating abstract drawings into the composition. “In these pieces, the photo shows a static moment in time,” Mary explains, “while the addition of the abstract drawing reflects another, more dynamic and enigmatic aspect of the same subject.”

https://fineartamerica.com/profiles/mary-mikawoz.html

 

 

Twin Souls

Twin Souls

Mikawoz Twin Souls

This was one of the lost frame on a film camera. I took the shot through glass and it worked. I then manipulated the image so that there are two tigers in the same picture. It is the same tiger but looks like a mother-child image. It is for me, twin souls. I hope you like it.

For bigger or clearer images, click here – https://fineartamerica.com/featured/1-twin-souls-mary-mikawoz.html?newartwork=true

Sun Dogs

Sun Dogs

Mikawoz Sun Dogs

As any Canadian Prairie person knows, when you see Sun Dogs around the sun, you can expect very cold temperatures in the coming days. These are Sun Dogs made with acrylic paints on canvas. This past Christmas, Winnipeg, Manitoba, Canada was colder than the North Pole.

https://fineartamerica.com/featured/sun-dogs-mary-mikawoz.html?newartwork=true

Nebulae 2

Nebulae 2

Mikawoz Nebulae 2

This is a textured acrylic painting of a Nebulae – second version.

For bigger or clearer image, click here – https://fineartamerica.com/featured/nebulae-2-mary-mikawoz.html?newartwork=true

Nebulae 1

Nebulae 1

Mikawoz Nebulae 1

This is a textured acrylic painting of a Nebulae.

For bigger or clearer image – click here – https://fineartamerica.com/featured/nebulae-1-mary-mikawoz.html?newartwork=true

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