Alphabet Song of Positivity

Alphabet Song of Positivity – Photography & Poetry by Mary Mikawoz

I wrote these words to this poem or song of positivity a very long time ago – definitely over a decade ago, circa 2007. They are meaningful and are ones that I hope impacts many people in a positive way. As we enter the New Year tonight and transition into a very New Year of 2022, I hope and pray that everyone takes the initiative to put some or all actions into positive intentions and goals for themselves. I think we could bring the best parts of yesteryear and leave that which no longer serves us behind and reach for a new and brighter future and presence.

I took this photograph of the moon as it was waning back in May 2021 and we are like the lunar cycles, always changing with the seasons of the year.

Here is the poem.

Alphabet Song of Positivity

Achieve Your Best
Believe In Yourself
Care For Everyone
Desire and Create
Experience and Enjoy Life
Focus Your Goals
Go With the Flow
Heal Your Soul
Inspire and Mentor Others
Join The Cause
Keep The Faith
Live, Love And Laugh
Manifest Being
Name Your Plan
Open Your Heart
Present Your Best Side
Question Your Problems
Realize Your Potential
Synthesize Success
Think of Wellness
Understand People
Visualize Wealth
Weave An Incredible Future
X Out The Negatives
Yield Abundance
Zero In On Your Dreams

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River Runs Through It

River Runs Through It

This is a pen drawing which is pretty basic and simplistic but I felt a flow with it and had the thoughts of “A River Runs Through It.” 

Then I researched it online and this line is actually from a book and movie by the same name. Norman McLean wrote and published the semi-autobiographical book in 1976. It was adapted for screen play by Richard Friedenberg. According to Wikipedia, “’A River Runs Through It’ is a 1992 American drama film directed by Robert Redford and starring Craig Sheffer, Brad Pitt, Tom Skerritt, Brenda Blethyn, and Emily Lloyd.” 

Now I have never seen the movie as far as I know but according to Mark Blanchard on Quora, it means the following: ”That’s the final line to Norman MacLean’s beautiful A River Runs Through It and it speaks to the merger of spirituality and science, the soul and nature, as MacLean saw it.” 

Also, Chanjoo Brown writes in Quaro, “My take on the quote is that all kinds of twists and turns, obstacles come at us in life, like the flows of a river. And no matter how we try to change that flow or redirect it, it’s always going to run in the direction it’s meant to, which is into a larger body; the ocean which represents the ‘One’ thing we all merge into (mutual destiny). “ 

Based on who I am as a person, it makes a lot of sense to me and perhaps, I did intuit it. I was, nonetheless, inspired to draw it by hand and then create more of it as a digital artwork piece. 

Thanks in advance for liking commenting, sharing and purchasing. Check out my other images and collections. Thanks for all positive feedback.

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Oozing Pain

Oozing Pain

This photograph is for those people who have suffered abuse, neglect or trauma. It is for all those who have been in personal pain for their problems and issues. It is a close-up picture I took of a cactus. I have added an effect so that the cuts in the cactus represents the blood cuts of the body or soul which is oozing pain. 

The only way the person can protect him/herself is by growing sharp needles or jagged spikes. That is the way some people deal with emotional, physical, sexual, mental or spiritual trauma. I wish everyone the ability to deal with their problems and issues as best they can when appropriate and when capable and able to do so. This is my desire, wish and prayer for all of us growing to the next level. If we ask for help from the Angels, Archangels and God or whatever you consider your Higher Power, we can find help. 

Thanks in advance for liking commenting, sharing and purchasing. Check out my other images and collections. Thanks for all positive feedback.

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Heart Beat

Mikawoz Heart Beat

Heart Beat

This is a drawing and digital artwork of a Heart Beat. It is becoming 3D with the effects of a pulse and blood coursing through the arteries of this abstract heart. It is living and enjoying life as it automatically beats throughout the day of our lives. There is vibrancy and soul within its orbit like a heart beat is to a musical set of notes.

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Solemn

Mikawoz Solemn

Solemn

This drawing started off as drawing of coloured pencils, blue pen and markers. I then took the basic shape or frame of it and enhanced it digitally. I found it to be a good experience because the essential flow of it stayed intact which I like very much.

I was feeling solemn when I drew this picture but where there is darkness, a ray of light peaks in and brings hope.

Thank you for viewing, liking, commenting, sharing and purchasing. Thanks for all positive support.

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Life and Death

Mikawoz Life and Death

Life And Death

This is my interpretation of life and death. While there is life, there is frivolity and fun. There is growth and lessons learned. In death, there is the shucking of the physical body and the soul returns to the ethers.

Signed original available from Mary Mikawoz

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Young and Old

Mikawoz Young and Old

Young And Old

I love the contrast between the old rose on the right-hand side who has lived her life and is dying now. The beauty on the right is just beginning her life. Roses are just gorgeous even if they come with prickly thorns. It is the way of life – negative and positive making up the whole – isn’t it?

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Soul Purpose

Soul Purpose Method

Book: “The Soul Purpose Method: Discover Your Unique Calling, Reawaken to Your True Self, and Co-create the Inspired Life You Were Meant to Live,” Licia Rester and Kir Souder, Kynosura Publishing and Paper Raven Books, 2019

Book Review by Mary Mikawoz

Book available: August 20, 2019

This book starts off with three major sections: Intention, Liberation and and Co-Creation. Within these sections, are more chapters with lots of good information.

Rester and Souder outline that you should be doing that which makes you come alive and to do that with your life – not some pre-fabricated need of society or the world although that might be what you end up doing. They believe that once you combine intention, liberation and co-creation, you get your soul’s purpose. That is the formula.

Further to that, they believe that the summit is inside of you to be discovered and not in someplace outside of yourself. You already have all the equipment needed to get there. As Steve Jobs says, “Have the courage to follow your heart and intuition. They somehow already know what your truly want to become. Everything else is secondary.” Licia and Kir refer to your soul’s purpose as a “Northern Intention.”

Licia and Kir go through 7 myths regarding soul purpose.

They are:

  1. I don’t have a purpose.
  2. I have to find or figure out my purpose.
  3. I don’t have enough money, time and/or opportunities to pursue my purpose.
  4. I’m not sure the purpose I’ve identified is my real purpose.
  5. I’m not “good” enough (confident, patient, focused, disciplined, skilled, smart, motivated, or energetic enough) to pursue my purpose.
  6. I have too many other responsibilities, obligations and priorities.
  7. I can’t let down or alienate people in my life.

Further on when dealing with issues surrounding fear, the authors use a quote from Albert Einstein. It reads, “The intuitive mind is a scared gift, and the rational mind is a faithful servant. We have created a society that honours the servant and has forgotten the gift.”

Their own quote is valid, “What we intend, what we believe, what we choose, and what we act on will create the story of our lives.” That is, indeed, a profound statement.

Finally, the authors ask you to co-create with the Universe or Higher Power or God or Spirit. Paraphrased, they ask you to continue towards service in learning and growing in awareness of who you truly are and in manifesting your goals and dreams in alignment with the highest good of everyone involved.

Rester and Souder indicate that “Wisdom, inspiration and guidance can come at any time, in any form.”

After you have developed your “Northern Intention,” you develop your “Soul Purpose Vision” and then finally you create “Your Soul Purpose Action Plan.” They outline 5 steps in creating effective actions steps.

The biggest take-away from this book is something I know from many of my spiritual practices from books, videos and practices and that is when you are asking for guidance from the divine, you ask, “This or something better for the highest good of all concerned.”

The acorn has the information and drive to become the majestic oak tree and the caterpillar has what it takes to become a butterfly. It is already in them.

I give this book a 4.5 out of 5 so basically a 5 out of 5 and find that it is both a motivational and inspirational book with many insights.

Tags: Licia Rester, Kir Souder, Kynosura Publishing, Paper Raven Books, Purpose, Calling, Northern Intention, Vision, Spirit, Soul, True Self, Life, Purpose, Vision, Divine, Universe, God, Intention, Liberation, Co-creation, Spiritual, Spirituality, Inspirational, Motivational, Mary Mikawoz, Mikawoz, Book Review

Living Aware

Living Aware

 

Book: “Living Aware and Inspired: Intuition, the Bioenergy Field, Mind and Emotions” by Helen Pankowsky, MD, Boutique of Quality Books Publishing and WriteLife Publishing, 2019.

Book Review by Mary Mikawoz

The book is available January 1, 2019.

I have enjoyed reading this book immensely. It is very good at what it has served to do as its goal. The first part of the book deals with Intuition. The second part of the book deals with the Bioenergy Field. The third part of the book deals with “The Mind-Field, Emotions, Body, And Soul.”

For Dr. Helen Pankowsky, being called to the arts but eventually being drawn to the sciences, it was as if “In the ongoing dispute between my psychic/artistic/mystical self and my rational/ scientific/logical self, intuition was caught in the middle. ”

It is important to know how the mind-field works. It is also important to know about the brain and how it functions. Intuition may come as dreams, synchronicity, body information, meditation, art, and mental imagery. “Intuition is like tuning in to a radio frequency.” Senses may be used to download or receive information. Many of these are: clairvoyance, clairaudience, clairsentience, telepathy, extrasensory perceptions, and psychometry.

Intuition can be received through emotions as well: anger, sadness, fear, or happiness. The question for the next phase is dynamic and begs the question what to do with it. There is the “three-times rule” that says if it comes once, send the information away, if it comes a second time, send it away again. If it shows up a third time, you should be able to deal or impart the information to the person. Consider – “What is my intent in revealing this intuitive information?”

Some obstacles to intuition may include: fear, denial, invalidation, self-deception, control, and willpower.

Remember what Albert Einstein said “Everything that is, is energy.” and so the human bioenergy field exists. The seven chakras relate to the plexuses and the aura is the bioenergy system.

There is a CD of music made by Dr. Valerie Hunt called “Music of Light” which helps with the bio-energy field or auras of the body. One of the examples of colours is – “Elevating (blue-white-gold): stimulates higher awareness, peace, and contentment, a sense of unity, and clearer thinking and facilitates processing of problems at a higher level of consciousness and access to more wisdom. It enhances feelings of spirituality and lovingness and can enhance meditation.” It is no coincidence that the walls in my house are blue, gold with white trim.

Robert Monroe has developed Hemi-Sync technology which is basically binaural beats which can be used in healing. The highest frequencies deal with altered states, high consciousness and spiritual contemplations. Middle frequencies deal with material problem-solving. Lower frequencies deal with grounding, being healthy, attentive, creative, intuitive and spiritual. So, develop higher frequencies but don’t forget the lower frequencies by going for a walk or lifting weights.

You can use a pendulum on the chakras. “When there is a flow of energy (electrical force is greater than magnetic), the pendulum moves in a circular clockwise direction. When the energy is disturbed (magnetic force is greater than electrical), the pendulum moves back and forth. “When there is no flow or a very weak one, the pendulum stays still.” Check at the soles of the feet, the knees, the elbows, the shoulders and the seven chakras.

Learn to breathe through your chakras and to visualize it spinning clockwise through the various colours of the chakras.

Unresolved emotions are held within the mind-field of the bio-energy field. The three strongest emotions are anger, fear and love. There are many subemotions but essentially they are all a part of the three main emotions with various energy levels. Dr. Pankowsky is a psychiatrist first and still will medicate people as needed to get their physical functioning a boost and then deal with the emotional and spiritual components of the problem. With awareness, comes changes in the body field.

The soul-breath is very important. The Kundalini experience exists at a low-level to exist as human beings and can be experienced under certain circumstances. “The totality of all experiences exists in the mind-field as packets of information, accessible through the mind and which influence patterns of behavior, the emotions, and the physical body of the current life.” Lifehood or past life regression through hypnotherapy or psychics, can be an important avenue to seeing blockages in the current life. Mind dives, life shock or lifehood memory recovery can figure out current problems in this lifetime based on emotional trauma in previous lifetimes.

“There is a complex interplay between the information held in our soul, mind, bioenergy field, and physical body. ” The mind-field is where transformation takes place. You can access the mind/cell memory of your being.

This books includes excellent questions to help guide you. There are exercises as well as meditations for you to do. They are quite good. I would recommend this book for people interested in the spiritual discipline whether a novice or highly experienced.

The book is available January 1, 2019 when it will be released to the public.

Tags:spiritualist, spirit, spiritual, energy, mind-field, energy field, lifehood, past life regression, hypnotherapy, psychics, intuition, mind, chakras, aura, bio-energy, medical doctor, Helen Pankowsky, Mary Mikawoz, Book Review, artistic, mystical, soul, body, soul-breath, clairvoyance, clairaudience, clairsentience, telepathy, extrasensory perceptions, and psychometry, radio frequency

Happiness Now!

Happiness Now

Book: “Happiness Now: Timeless Wisdom for Feeling Good Fast” by Robert Holden

Book Review by Mary Mikawoz

After finishing this book, I took some time to reflect upon it. It is a good read. It makes a lot of common sense. Ultimately, it is important to love yourself now – not in the past or some time in the future but now. It is the sacredness of loving yourself that makes you more loveable and special. The world is a mirror. You only can see what you are prepared to see. If you have guilt in your life, you will see guilt. If you see failure, you will see failure. If you see goodness, you will see goodness. To find joy, you must uncover the guilt, the fear, the doubts, past conditioning and your history. True happiness, on the other hand, is an inner power which is “…natural, healing, abundant and always available.”

Interestingly, the EGO can be seen as Edging God Out or Everything Good is Outside. The ego or the conditioned self sees you as being in the wrong; as having something inherently wrong with you. One way of thinking about the ego is to think of a bird flying high in the sky trying to find the sky. Thy are already in it. It is like a fish in water being thirsty.

Robert Holden mentions a lot of psychological schools from Alfred Adler, Carl Jung, Fritz Perls, Roberto Assiagolio, R.D. Laing, Janov, Eric Berne and Dr. J.L. Moreno. He indicates what the schools calls the ego and the unconditioned self or spirit. Even Sigmund Freud changed his mind towards the end of his life and said “In the final analysis, we must love in order not to fall ill.” Psychology is finding its soul.

Robert Holden further looks at Eastern Mysticism for enlightenment. He even searches Christianity Sikhism, Islam and Buddhism. He quotes “Search not in distant skies; in man’s heart God lies” and so forth. “Ye are Gods,” Jesus said to the people.

During Robert Holden’s Happiness Project, they did everything to elicit emotion and to deal with it. They remember the truth and let go of the pain. Robert indicates that you need to be able to spend time by yourself and love yourself while doing that.

Mr. Holden, however, has the belief that you can’t do the healing by yourself. I disagree. He thinks you need a counsellor or some sort of way of releasing the emotion. He says “…a true healer helps you to remember and reconnect consciously with your inner light.” Your inner light being the unconditioned self that is loving, free of fear and creative.

He indicates that there are a lot of positive things that happen when you are happy. People will gravitate towards you and will not know why. To be happy, you must first undo your misperceptions, false conditioning and fearful beliefs. It is a road that people can and should travel. It is the journey that matters and not the destination.

The book has a number of poems and sayings that are positive and helpful. The book is a reminder to be happy now instead of a prolonged time afterwards. It is a call to action. I recommend this book for those who wish to pursue more happiness in their lives. It is an anniversary book put out by Hay House.

Tags: Alfred Adler, Carl Jung, Fritz Perls, Roberto Assiagolio, R.D. Laing, Janove, Eric Berne and Dr. J.L. Moreno, psychology, self, love, soul, inner light, Happiness Project.

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