Living Aware

Living Aware

 

Book: “Living Aware and Inspired: Intuition, the Bioenergy Field, Mind and Emotions” by Helen Pankowsky, MD, Boutique of Quality Books Publishing and WriteLife Publishing, 2019.

Book Review by Mary Mikawoz

The book is available January 1, 2019.

I have enjoyed reading this book immensely. It is very good at what it has served to do as its goal. The first part of the book deals with Intuition. The second part of the book deals with the Bioenergy Field. The third part of the book deals with “The Mind-Field, Emotions, Body, And Soul.”

For Dr. Helen Pankowsky, being called to the arts but eventually being drawn to the sciences, it was as if “In the ongoing dispute between my psychic/artistic/mystical self and my rational/ scientific/logical self, intuition was caught in the middle. ”

It is important to know how the mind-field works. It is also important to know about the brain and how it functions. Intuition may come as dreams, synchronicity, body information, meditation, art, and mental imagery. “Intuition is like tuning in to a radio frequency.” Senses may be used to download or receive information. Many of these are: clairvoyance, clairaudience, clairsentience, telepathy, extrasensory perceptions, and psychometry.

Intuition can be received through emotions as well: anger, sadness, fear, or happiness. The question for the next phase is dynamic and begs the question what to do with it. There is the “three-times rule” that says if it comes once, send the information away, if it comes a second time, send it away again. If it shows up a third time, you should be able to deal or impart the information to the person. Consider – “What is my intent in revealing this intuitive information?”

Some obstacles to intuition may include: fear, denial, invalidation, self-deception, control, and willpower.

Remember what Albert Einstein said “Everything that is, is energy.” and so the human bioenergy field exists. The seven chakras relate to the plexuses and the aura is the bioenergy system.

There is a CD of music made by Dr. Valerie Hunt called “Music of Light” which helps with the bio-energy field or auras of the body. One of the examples of colours is – “Elevating (blue-white-gold): stimulates higher awareness, peace, and contentment, a sense of unity, and clearer thinking and facilitates processing of problems at a higher level of consciousness and access to more wisdom. It enhances feelings of spirituality and lovingness and can enhance meditation.” It is no coincidence that the walls in my house are blue, gold with white trim.

Robert Monroe has developed Hemi-Sync technology which is basically binaural beats which can be used in healing. The highest frequencies deal with altered states, high consciousness and spiritual contemplations. Middle frequencies deal with material problem-solving. Lower frequencies deal with grounding, being healthy, attentive, creative, intuitive and spiritual. So, develop higher frequencies but don’t forget the lower frequencies by going for a walk or lifting weights.

You can use a pendulum on the chakras. “When there is a flow of energy (electrical force is greater than magnetic), the pendulum moves in a circular clockwise direction. When the energy is disturbed (magnetic force is greater than electrical), the pendulum moves back and forth. “When there is no flow or a very weak one, the pendulum stays still.” Check at the soles of the feet, the knees, the elbows, the shoulders and the seven chakras.

Learn to breathe through your chakras and to visualize it spinning clockwise through the various colours of the chakras.

Unresolved emotions are held within the mind-field of the bio-energy field. The three strongest emotions are anger, fear and love. There are many subemotions but essentially they are all a part of the three main emotions with various energy levels. Dr. Pankowsky is a psychiatrist first and still will medicate people as needed to get their physical functioning a boost and then deal with the emotional and spiritual components of the problem. With awareness, comes changes in the body field.

The soul-breath is very important. The Kundalini experience exists at a low-level to exist as human beings and can be experienced under certain circumstances. “The totality of all experiences exists in the mind-field as packets of information, accessible through the mind and which influence patterns of behavior, the emotions, and the physical body of the current life.” Lifehood or past life regression through hypnotherapy or psychics, can be an important avenue to seeing blockages in the current life. Mind dives, life shock or lifehood memory recovery can figure out current problems in this lifetime based on emotional trauma in previous lifetimes.

“There is a complex interplay between the information held in our soul, mind, bioenergy field, and physical body. ” The mind-field is where transformation takes place. You can access the mind/cell memory of your being.

This books includes excellent questions to help guide you. There are exercises as well as meditations for you to do. They are quite good. I would recommend this book for people interested in the spiritual discipline whether a novice or highly experienced.

The book is available January 1, 2019 when it will be released to the public.

Tags:spiritualist, spirit, spiritual, energy, mind-field, energy field, lifehood, past life regression, hypnotherapy, psychics, intuition, mind, chakras, aura, bio-energy, medical doctor, Helen Pankowsky, Mary Mikawoz, Book Review, artistic, mystical, soul, body, soul-breath, clairvoyance, clairaudience, clairsentience, telepathy, extrasensory perceptions, and psychometry, radio frequency

Akashic Records

Akashic Records

Book: “Discover Your Soul’s Path Through the Akashic’s Records: Taking Your Life from Ordinary to Extraordinary” by Linda Howe

Book Review by Mary Mikawoz

I find it difficult to review this book for a number of reasons. I found myself highlighting a lot of sections based on what I considered good insight by the author, Linda Howe. However, I found the

specific concepts on the Akashic Records systems very new to me and so difficult to appreciate. For example there are five pillars of light consisting of Incarnation, Authority, Discipline, Responsibility and Commitment. Without a graphic, I found it hard to visualize where this in my body and how long they are and exactly where they are positioned. There was a written description, and I understand the concepts but the actual simulation of light around the body in a star formation is difficult for me to conceptualize without a drawing of the body. I would have preferred if the book came with a diagram or sketch.

Further to that, there is the triangle of heart, mind and will. It is located somewhere in the body. The closest I got to its location is that the heart is found in the heart chakra and the mind is found in the top head chakra. The will is then found at the throat chakra. All of this makes sense, but in my mind, I do not see how it creates a triangle that is supposed to be equilateral and balanced. Again, a diagram would have been nice to visualize the concept better.

I understand that the central pillar of light is grace composed of compassion and related components. I understand visually that it is the central pillar of light running through our bodies. I understand it is divine and comes from the source. I can see this one.

I understand that the following is a pattern that we should be using to deal with our problems in our lives: acknowledge, appreciate, acceptance and appropriate action. This makes sense as the stepping stones to dealing with present day problems based on the Akashic Records.

I understand that the Akashic Records is a system that keeps record of every thought, action or energy we have displayed in previous lifetimes, in the current manifestation or in future lifetimes. I understand that there is an energy grid. I don’t understand how someone like Edgar Cayce (The Sleeping Prophet) could only access the Akashic Records while under a deep state of relaxation and that we can somehow access it ourselves without transcending into a deep altered state of mind as well.

I found the questions helpful especially for the group questions. I would recommend that as you read this book, you highlight the Opening Prayer and Closing Prayer. I was using an e-book so it was difficult to go back and forth. (Plus, the Adobe Digital Edition software was not co-operating and would keep messing up which in and of itself was frustrating.) I would recommend typing the opening and closing prayers onto a paper or into a word document. If you have a physical hard copy of the book, you can highlight or dog-ear the page and reference it as needed.

I also found the Appendix helpful. There is a better explanation of what state you should be in for the opening prayer in it on pages 165 to 167. I think it would have been helpful to have read Ms. Howe’s earlier books to get a better idea of the Akashic Records. I think she would have covered some more detail that may have been overlooked or assumed to have been known in this book. Overall, I am a visual person and I would have liked the five pillars of light or consciousness graphed out along with the triangle. Without these concepts down, I feel lost in reading and following the book.

The final recommendation I will make regarding this book is that you should audio record the reflections onto your computer or digital device and then play it back to yourself while you are in the process of doing a reflection. This will give you more time to think of being in a higher spiritual realm of thinking and give you time to make the connections with the Masters, Teachers, Loved Ones and the Lords of the Akashic Records.

Despite my difficulties with the book and some of my personal frustrations, I would still recommend the book to those who are interested in their spiritual development.

Tags: Spiritual Development, Concepts, Five Pillars of Light, Consciousness, triangle, heart, mind, will, grace, heart chakra, head chakra, throat chakra, Akashic Records, Edgar Cayce, The Sleeping Prophet, Masters, Teachers, Loved Ones, Lords of the Akashic Records, Energy, Thought, Action.