Book Review: Walking Through This

Walking Through This Book Review

Book: “Walking Through This: Harness the Healing Power of Nature and Travel the Road to Forgiveness” Sara Shulting KranzHarper Horizon, 2020.

Book Review by Mary Mikawoz

I found this book by Sara Shulting Kranz to be interesting. I found that her in-depth knowledge of trauma and PTSD is based on the fact that she has had to deal with it and go through it herself.

She understands more than just an empathetic listener. I won’t repeat her life story other than to say that she has gone through a lot. We all do but that is what is so wonderful about this book is that she gives you steps to deal with the trauma. 

Sara gives you written meditations that you can read and then practice. After you are done the guided meditation, she gives you some questions to consider as you take your information gleaned from this process and reflect upon any and all insights. She asks that you write about it.

I find it interesting she mentions a little fact that since 2012, the number of people meditating in this world has tripled. That is significant and shows that there is value in following through with inner work including listening to your intuition.

After learning the six steps, she asks you to forgive yourself, the perpetrator and also the world.

In the meantime, Sara has also implemented a number of practical techniques of walking in nature including retreats through the Grand Canyon or standup paddle boarding on water. From Sara doing her work, she is able to give practical advice and not that just of a psychologist or counsellor who doesn’t have any personal terms of reference and can only reflect back to you what they have heard without any concrete suggestions or relevant life event experiences or tasks to pursue.

I give this book a 4.25 out of 5 for being a useful book that was interesting to read. She is on social media like Instagram and Facebook. She has her own website as well.

For more book reviews, check out my WordPress website under Mary Mikawoz.https://mikawoz.wordpress.com/category/book-review/

Tags: Mary Mikawoz, Book Review, New, Book,  Sara Shulting Kranz,  Harper Horizon, Healing, power, psychological, trauma,forgiveness, walking, time, spirit, trauma, PTSD, TEDx, therapy, GrandCanyon, Retreats, Soul, God, Source, Universe, Choice, Guidance, HigherSelf, Signs, Spiritual, Spirituality

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Book: Forgiveness

Book by Iyanla Vanzant

Book by Iyanla Vanzant

Book: Forgiveness by Iyanla Vanzant

Book Review by Mary Mikawoz

If you are going to read “Forgiveness” by Iyanla Vanzant, be prepared to do some work. Not only does Iyanla give heart-warming personal stories to make the connection between what has happened in her life to requiring forgiveness, you will be writing responses to questions and learning to tap your problems away with ProEFT.

It is funny because although Iyanla gives space in the book to write, I did not think to actually write in it until half way through. Instead, I rewrote every word of the question section which took a lot of patience on my part. Next time, I would have used the space required.

With the ProEFT, I found it necessary to get more information and so I went to the website run my Lindsay Kenney and looked up more information. I also took advantage of viewing youtube videos that were on her website. I was getting confused between reversal statements and setup statements. I seemed to have figured it out and used it with the karate chop meridian points.

As for the tapping, there are 14 meridian points that are affected. It was interesting trying to go from an intensity level of 10 down to a 0. It took patience and effort.

This book also has a CD in it. I enjoyed the Stillness Meditation and the introductions to the new day. I personally find Iyanla’s voice soothing so I enjoyed listening to her.

There are other stories in some of the daily work. There is a little note above each section to indicate who wrote each section, however, I did not notice it until later and so I was confused about how the story related to Iyanla as the stories were different story lines. Just remember to read all the print.

Overall, this book is a good workbook. My only criticism is that it should have been formatted in a larger workbook format such as “Living in the Light Workbook” by Shakti Gawain. I found it hard to keep the book open to the pages I needed while copying down information. I had to memorize parts to get it transferred properly. Plus, I found it hard to keep the book open on sections that provided very specific tapping instructions on the 14 meridian points which were most helpful and gave me a better direction of what I was supposed to be tapping to. Finally, I would like to say that the tapping process is something that I was familiar with, however, never really truly worked on it. It seemed to work and I will be keeping up this type of work now that I understand it better.

If you are into having more peace and love in your life, I suggest this book for you. If you have enjoyed seeing Iyanla on TV in “Iyanla, Fix My Life” or on Oprah then this book is right in line with her other work. I found I enjoyed “Every Day I Pray” and also “Until Today.” Her work is continuous of the themes she works with in terms of compassion and forgiveness, to name two areas. It is time to move forwards with your life by forgiving everyone for everything.

I was not financially compensated for this post. I received the book from Hay House for review purposes. The opinions are completely my own based on my experience.

Morphology – Abstract Painting by Mary Mikawoz

Morphology

This is an Abstract Acrylic painting of mine that represents “Morphing.” If I look at it from a Buddhist point of view, it represents the idea of suffering with The Four Noble Truths and how it may be dealt with, in terms of the Eightfold Noble Paths. If I look at it from a point of view of Hinduism it reminds me of Maya and how it may represent destruction as a necessary component of creation and an ever continuing change or re-creation. From a Christian point of view, it reminds me of the Seven Deadly Sins: Lust, Gluttony, Greed, Sloth, Wrath, Envy and Pride. From a Nature and Earth perspective, it reminds me of the forces of nature everything from a raging forest fire, to a tornado, to a hurricane, to a tsunami, to flood waters to a blizzard forming in a winter’s storm and all powerful forces in between. From an Imaginary or Fantasy point of view, it can be visualized as a Sea Monster streaming through mighty white waters or an evil Dragon flying through the aethers. I hope you enjoy the painting and find positive meaning in it. To me, the filaments of green represent the beginnings of “forgiveness” and potential change in all respects and meanings.

Copyright Protected by Mary MIkawoz

Copyright Protected by Mary Mikawoz

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Thank you for checking out my Artistic Impressions and Interpretations.