Book: “Visualization for Weight Loss” by Jon Gabriel

Book Review by Mary Mikawoz

The “Jon Garbriel Method” was the first book written by this author. I read it and thought it was interesting but did not actively pursue it or the visualization that he provided. Now, that I am faced with this second book, I am more intrigued. Jon uses visualization much in the way that Shakti Gawain suggests in her book, “Creative Visualization.” He has taken it one step further, however, and has made some excellent visualizations that look they would work.

They encompass using white light and predominantly the navel as a focal point. Other areas include the forehead. Both of these are near important chakra points and so the visualizations are more powerful.

Jon discusses stress, trauma and fear as factors in being overweight. It is not simply a process of calories in and calories out otherwise diets would work but they don’t. Dieting is an industry onto itself. The food industry system is into marketing processed foods that are cheap to produce and sustain on shelving and so not that good for the human body. The more raw and alive products with one ingredient is much more valuable to the body than products that have been laced with herbicides, pesticides, fungicides, chemicals and dyes.

Jon believes in visualization and offers a 16 week program near the end of the book in which he uses a variety of topics to serve as focal points for morning visualization sessions. In the evening, there is a visualization that you can fall asleep to.

Overall, I found the book to be informative because he backs up his work with scientific researched work which is nice to see. The most compelling part of the story is Jon’s own transformation. He went from plus 400 pounds down to 186 pounds. Plus, he does not have extensions of lose skin all over the place. In fact, he looks as if he never was fat. This is compelling evidence to me and although it may be anecdotal evidence, it is pretty convincing to me and serves as a ray of hope.

I was not financially compensated for this post. I received the book from Hay House for review purposes. The opinions are completely my own based on my experience.

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Book: “Angels of Abundance” by Doreen and Grant Virtue

Book Review

Book: “Angels of Abundance” by Doreen and Grant Virtue

 

Book Review by Mary Mikawoz

 

The bad part of this story is that I have misplaced the “Angels of Abundance” book. The good part of this story is that this will be a review based on what I remember. I finished the book a week ago. It was a good short read.

 

I found the book to be a good basic book for beginners. It talks about the various Archangels that are able to help you. It also speaks of the book “The Secret” by Rhonda Byrne. What it does is to point out that the message of “The Secret” was not complete. It is one thing to have positive thoughts, however you also need to pair this with action of a similar path. A person can dream all they want of possessions and what not but that is not the single way to get it or them. Action is required as well.

 

Well, I realized I did need the book as a reference so I searched around and I found the book. The subtitle says a lot about the book – “Heaven’s 11 Messages to Help You Manifest, Support, Supply and Every Form of Abundance.” Of primary point is that you need to ask for help. It is written that if you do not ask, you can not receive. You have been given free will and with that comes the responsibility for you to ask for help. It is heard and will be given. Of second importance, is that “The How is Up to God.” This means that in his time and space, the item or experience will be given when it is for the better or best of all people concerned. Each chapter comes along with more information for the abundance.

 

I think one of the most important chapters had to do with “High Energy = Faster Manifestation.” It covers food, exercise, stress and keeping motivated. By keeping your energy high, the abundance will appear more quickly. These are ideas reinforced by Abraham who is channelled by Esther Hicks. You have to be in the flow and not resisting in order to achieve those things that you wish to receive.

 

The book overall is, like I said, a basic book. Many of the concepts, I have read before but it is nice to see the whole thing presented here. It is the energy work that you need to focus on.

 

I was not financially compensated for this post. I received the book from Hay House for review purposes. The opinions are completely my own based on my experience.