365 Ways to Beat Stress

 

Book: “365 Ways to Beat Stress: How to Relax and Find Perfect Calm” by Adam Gordon (ed), Watkins Media Ltd., 2019.

Book Review by Mary Mikawoz

Book available April 16, 2019

There are a few sections to this book: Mornings, Dealing with Stress and Emotions, Positive Change, Mind and Spirit, Body, The Peaceful Home, Work, People, Creativity and Play, and Evenings.

There are common-sense and yet new ways of dealing with stress. This book is full of good ideas from drawing insight from your dreams to thinking how you can give joy to one person today as you walk to singing in the showers.

I recommend this book to those who would like to give a thoughtful gift. It can be used daily as an inspiration to what to do with your life to destress. It is well thought out and worth it.

Tags: peace, meditations, inspirations, spirit, Mornings, Dealing with Stress and Emotions, Positive Change, Mind and Spirit, Body, The Peaceful Home, Work, People, Creativity and Play, and Evenings.

Embracing

Copyright Protected by Mary Mikawoz

This is a photo of the famous Sea Lions at Pier 39 in San Francisco.  I found the sea lions amusing to watch.  I always wonder what animals whom we are observing are thinking of us the observers.  They frolicked in the water, relaxed in the sun and occasionally dipped in the water for a quick swim.  Sometimes there was pompous gesturing.  Hmm.  This kind of all reminds me of people…

Thank you for liking, commenting and/or sharing.  Mary Mikawoz

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Sunset at Lake Winnipeg

Did you know that Lake Winnipeg is the 10^th largest freshwater lake in the world?  Did you also know that the water drainage basin includes waters from Western Canada, including the provinces of Alberta, Saskatchewan and Manitoba?  On the East, the waters from North-Western Ontario end up in this lake.  On the south end, waters from the states of Minnesota and North Dakota flow northwards to Lake Winnipeg.  All the waters end up going north to Nelson River and ends up in the watershed of Hudson Bay which is also one of the largest in the world.  In order for future generations to enjoy this water and these types of sunsets, we all need to take action now to ensure that pollutants are not dumped intentionally or haphazardly in error into the water system.  As the Aboriginals or First Nations People say, we should make decisions based on the concept of “Seven Generations” which mean we need to consider the next 7 generations and how it will affect them.

Copyright Protected by Mary Mikawoz

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