Living Aware

Living Aware

 

Book: “Living Aware and Inspired: Intuition, the Bioenergy Field, Mind and Emotions” by Helen Pankowsky, MD, Boutique of Quality Books Publishing and WriteLife Publishing, 2019.

Book Review by Mary Mikawoz

The book is available January 1, 2019.

I have enjoyed reading this book immensely. It is very good at what it has served to do as its goal. The first part of the book deals with Intuition. The second part of the book deals with the Bioenergy Field. The third part of the book deals with “The Mind-Field, Emotions, Body, And Soul.”

For Dr. Helen Pankowsky, being called to the arts but eventually being drawn to the sciences, it was as if “In the ongoing dispute between my psychic/artistic/mystical self and my rational/ scientific/logical self, intuition was caught in the middle. ”

It is important to know how the mind-field works. It is also important to know about the brain and how it functions. Intuition may come as dreams, synchronicity, body information, meditation, art, and mental imagery. “Intuition is like tuning in to a radio frequency.” Senses may be used to download or receive information. Many of these are: clairvoyance, clairaudience, clairsentience, telepathy, extrasensory perceptions, and psychometry.

Intuition can be received through emotions as well: anger, sadness, fear, or happiness. The question for the next phase is dynamic and begs the question what to do with it. There is the “three-times rule” that says if it comes once, send the information away, if it comes a second time, send it away again. If it shows up a third time, you should be able to deal or impart the information to the person. Consider – “What is my intent in revealing this intuitive information?”

Some obstacles to intuition may include: fear, denial, invalidation, self-deception, control, and willpower.

Remember what Albert Einstein said “Everything that is, is energy.” and so the human bioenergy field exists. The seven chakras relate to the plexuses and the aura is the bioenergy system.

There is a CD of music made by Dr. Valerie Hunt called “Music of Light” which helps with the bio-energy field or auras of the body. One of the examples of colours is – “Elevating (blue-white-gold): stimulates higher awareness, peace, and contentment, a sense of unity, and clearer thinking and facilitates processing of problems at a higher level of consciousness and access to more wisdom. It enhances feelings of spirituality and lovingness and can enhance meditation.” It is no coincidence that the walls in my house are blue, gold with white trim.

Robert Monroe has developed Hemi-Sync technology which is basically binaural beats which can be used in healing. The highest frequencies deal with altered states, high consciousness and spiritual contemplations. Middle frequencies deal with material problem-solving. Lower frequencies deal with grounding, being healthy, attentive, creative, intuitive and spiritual. So, develop higher frequencies but don’t forget the lower frequencies by going for a walk or lifting weights.

You can use a pendulum on the chakras. “When there is a flow of energy (electrical force is greater than magnetic), the pendulum moves in a circular clockwise direction. When the energy is disturbed (magnetic force is greater than electrical), the pendulum moves back and forth. “When there is no flow or a very weak one, the pendulum stays still.” Check at the soles of the feet, the knees, the elbows, the shoulders and the seven chakras.

Learn to breathe through your chakras and to visualize it spinning clockwise through the various colours of the chakras.

Unresolved emotions are held within the mind-field of the bio-energy field. The three strongest emotions are anger, fear and love. There are many subemotions but essentially they are all a part of the three main emotions with various energy levels. Dr. Pankowsky is a psychiatrist first and still will medicate people as needed to get their physical functioning a boost and then deal with the emotional and spiritual components of the problem. With awareness, comes changes in the body field.

The soul-breath is very important. The Kundalini experience exists at a low-level to exist as human beings and can be experienced under certain circumstances. “The totality of all experiences exists in the mind-field as packets of information, accessible through the mind and which influence patterns of behavior, the emotions, and the physical body of the current life.” Lifehood or past life regression through hypnotherapy or psychics, can be an important avenue to seeing blockages in the current life. Mind dives, life shock or lifehood memory recovery can figure out current problems in this lifetime based on emotional trauma in previous lifetimes.

“There is a complex interplay between the information held in our soul, mind, bioenergy field, and physical body. ” The mind-field is where transformation takes place. You can access the mind/cell memory of your being.

This books includes excellent questions to help guide you. There are exercises as well as meditations for you to do. They are quite good. I would recommend this book for people interested in the spiritual discipline whether a novice or highly experienced.

The book is available January 1, 2019 when it will be released to the public.

Tags:spiritualist, spirit, spiritual, energy, mind-field, energy field, lifehood, past life regression, hypnotherapy, psychics, intuition, mind, chakras, aura, bio-energy, medical doctor, Helen Pankowsky, Mary Mikawoz, Book Review, artistic, mystical, soul, body, soul-breath, clairvoyance, clairaudience, clairsentience, telepathy, extrasensory perceptions, and psychometry, radio frequency

Everyday Empath

Everyday Empath

Book: “The Everyday Empath: Achieve Energetic Balance in Your Life” by Raven Digitalis, Llewellyn Worldwide Ltd., 2019.

Book Review by Mary Mikawoz

The book is available March 8, 2019

Raven Digitalis has been an empath all his life. He has focussed on Wiccan and pagan pursuits and is also a farmer. He now explores empathy for those who are newly grounded in it or for those would like to understand highly attuned empaths in their lives. Empathy is an emotional internalization. It is a word that is less than a 100 years old and comes from the German word to “feeling into” where you feel somebody else’s emotion as your own. “Empathy is considerate, compassionate and engaging.”

Unlike sympathy which is a feeling “for” somebody, empathy is a feeling “as” somebody. The empath is “absorbing” the emotional frequency. Everyone is empathic to one degree or another. It all depends on how much you have developed it. Many spiritual people indicate that the emotional response of empathy affects our karma.

Our empathic techniques include the following points: we don’t need to have all the answers, it’s good to be honest, disapproval is ok sometimes, you are not a victim, put yourself first, and cultivate gratitude.

Psychics have an enhanced ability to perceive energies and are more focussed as empaths. For those with highly-developed empathy, we have the benefit of transforming or transmuting the energies by increasing the vibrations. Emotional absorption can take place while on the phone, watching TV, and reading the newspaper, in that these are examples of everyday life energy and it is everywhere. If you feel something negative, transmute its energy field to something positive. If you feel something positive, amplify that to the energy grid.

Although the empath is more compassionate, he/she may be scared and see something they don’t want. Some sensitives turn to alcohol, drug abuse, addictions, video gaming and other methods of emotional disconnection. It is really a good thing to be an empath as we are helping to bring in a new aeon of ages into being. If we isolate ourselves for long periods of time, we are bringing in external negative energy without the ability to project our positive energy.

Some methods for dealing with empathy are to: look at the third eye instead of the eyes, covering up your crown chakra with a a hat or shawl, “fake it till you make it,” carry a rock or gemstone, watch your breathing, and surround yourself with like-minded empaths.

Having said all this, it is important for the empath to have boundaries and reinforce this with visualizing a shield of protection. The Mother Earth and Father Sky shield is a good grounding one. You can try a crystalline shield, an egg shield, a mirror shield, shield of iron, a cloak of invisibility, coat of arms, patterned shield, an empath’s heart shield, shield of prayer, or elemental shield.

Empaths are prone to anxiety, depression and emotional imbalances. There are ways to deal with these problems or issues. An empaths purpose is to inspire unity, growth and healing. Empaths are natural healers and that is what we are supposed to do. That is one reason we should be continuing in our community doing the work of transmuting empathic energy and vibrations.

There are a number of exercises in the book. The first one is to observe people and figure out what is going on. It there a dominant personality and a submissive one? Is it a mother and child trying to work out a conflict? What is the feeling between the couple or the group? A second exercise involves you meeting and talking to your Shadow Self. A third exercise is regarding absorptive and projective empathy. A fourth exercise is self-limitation cord cutting. A fifth exercise is morning and evening rituals for empaths. A sixth exercise is a bathing cleansing. A seventh exercise is an empathic journey into art. An eighth exercise is to think globally and act locally. A ninth and final exercise is for action for animals.

Remember “We are not mere emotional sponges. We are emotional alchemists!”

As a fellow empath, I found the book a good review with some very good insights and also some good suggestions for exercises. I would recommend this book to anyone who feels they are developing feelings of empathy towards others or are into metaphysical subjects. I found the book valuable for myself and found it a good read.

The book is available March 8, 2019 when it will be released to the public.

Tags:Spirit, spirituality, empathy, wiccan, pagan, reading others, shields, protection, Mother Earth Shield, Father Sky shield crystalline shield, egg shield, mirror shield, shield of iron, a cloak of invisibility, coat of arms, patterned shield, heart shield, shield of prayer, elemental shield, cutting cords, alchemists, anxiety, depression, emotional imbalances, Shadow Self, community, animals, transmutation, transformation, energy, vibrations.

Lotus Flower

Lotus Flower

Mikawoz lotus flower

This is an abstract lotus flower. It flows and grows. It is made with India Ink and nib pens.

For bigger or clearer image, click here – https://fineartamerica.com/featured/lotus-flower-mary-mikawoz.html?newartwork=true

Quantum Love

quantum-love-book

 

Book: “Quantum Love: Use Your Body’s Atomic Energy to Create the Relationship You Desire” by Laura Berman

Book Review by Mary Mikawoz

This is an extensive book dealing with not only quantum love but how better to live your life. The author was taking care of her body and soul or so she thought. However, a year after losing her mother to cancer, Laura Berman developed breast cancer in the same breast as her mother had. She was devastated and went into a total alternate transformation.

She has come to realize that energy is everywhere. Energy is within the chair you are sitting on, the air you breathe and within the relationship you have with your spouse or partner. In fact, there is such a connection between people that Laura no longer feels it is necessary to counsel with both partners being present in the room. Affecting one person, affects the other. If one makes changes, the other has to change as well.

She looks at better food and green smoothies to start the day. Warm lemon water is the start before that cup of coffee you may need and like to have. Breathing is another important thing that you develop in yoga and other disciplines. One is the 4-7-8 breath where you inhale for 4, hold for 7 and exhale for 8 seconds. The other breathing technique is the square technique where you breathe for 4 imagine a top of a square, hold for 4 seconds going down the side of the square, then exhale for 4 seconds third side of the square and finally 4 seconds to hold on the final side of the square. Once you get good at it, you can add affirmations to the square. Finally, there is the bellows breathing effect. You breathe in rapidly as if you are fanning an actual fireplace. You breathe in and out in quick succession, making a sort-of panting noise through your nose.

Laura says it is important to have a good self-image of what your body is capable of. When you are critical of every pound and wrinkle, you are decreasing your energetic level. That is no way to keep your energy at a high level of quantum love.

Ms. Berman says we need to listen to our bodies to give it what it needs. Our emotions carry energy and have weight to them. You can get them stuck in the body system as indicated by blocked chakras. You need to experience emotions to go through them. After a good cry, you feel lighter because the energy has passed, for example.

There are a few frustrating things about the book in that Laura uses abbreviations that she has made up. They do not make sense and are not easy to remember. I find myself just skipping over those parts as being misunderstandings. So, as a result, I recommend having a piece of paper where you can jot down the abbreviations so you are not as lost as I was. Second, she references her website quite a few times but it is not specific in the website so you do not know where to go. I think some effort should have been made to point the audience into the right direction instead of having to explore the website. Third, I would almost say the book is too long and tries to cover too much information, other than the back end of the book is amongst the book. It has tools and techniques on how to improve your sexual relationship. It is said that Quantum Sex is Quantum Love and vice versa.

I would recommend this book for couples whether heterosexual or homosexual in orientation. It helps to bridge the gap of sexual experiences. It is also a very personal story or Dr. Laura Berman’s struggle with her breast cancer. Enjoy!

Tags: quantum love, quantum sex, breast cancer, spouse, partner, sexual, relationship, energy, self-image, tools, techniques, love-making, kundalini, chakras

Akashic Records

Akashic Records

Book: “Discover Your Soul’s Path Through the Akashic’s Records: Taking Your Life from Ordinary to Extraordinary” by Linda Howe

Book Review by Mary Mikawoz

I find it difficult to review this book for a number of reasons. I found myself highlighting a lot of sections based on what I considered good insight by the author, Linda Howe. However, I found the

specific concepts on the Akashic Records systems very new to me and so difficult to appreciate. For example there are five pillars of light consisting of Incarnation, Authority, Discipline, Responsibility and Commitment. Without a graphic, I found it hard to visualize where this in my body and how long they are and exactly where they are positioned. There was a written description, and I understand the concepts but the actual simulation of light around the body in a star formation is difficult for me to conceptualize without a drawing of the body. I would have preferred if the book came with a diagram or sketch.

Further to that, there is the triangle of heart, mind and will. It is located somewhere in the body. The closest I got to its location is that the heart is found in the heart chakra and the mind is found in the top head chakra. The will is then found at the throat chakra. All of this makes sense, but in my mind, I do not see how it creates a triangle that is supposed to be equilateral and balanced. Again, a diagram would have been nice to visualize the concept better.

I understand that the central pillar of light is grace composed of compassion and related components. I understand visually that it is the central pillar of light running through our bodies. I understand it is divine and comes from the source. I can see this one.

I understand that the following is a pattern that we should be using to deal with our problems in our lives: acknowledge, appreciate, acceptance and appropriate action. This makes sense as the stepping stones to dealing with present day problems based on the Akashic Records.

I understand that the Akashic Records is a system that keeps record of every thought, action or energy we have displayed in previous lifetimes, in the current manifestation or in future lifetimes. I understand that there is an energy grid. I don’t understand how someone like Edgar Cayce (The Sleeping Prophet) could only access the Akashic Records while under a deep state of relaxation and that we can somehow access it ourselves without transcending into a deep altered state of mind as well.

I found the questions helpful especially for the group questions. I would recommend that as you read this book, you highlight the Opening Prayer and Closing Prayer. I was using an e-book so it was difficult to go back and forth. (Plus, the Adobe Digital Edition software was not co-operating and would keep messing up which in and of itself was frustrating.) I would recommend typing the opening and closing prayers onto a paper or into a word document. If you have a physical hard copy of the book, you can highlight or dog-ear the page and reference it as needed.

I also found the Appendix helpful. There is a better explanation of what state you should be in for the opening prayer in it on pages 165 to 167. I think it would have been helpful to have read Ms. Howe’s earlier books to get a better idea of the Akashic Records. I think she would have covered some more detail that may have been overlooked or assumed to have been known in this book. Overall, I am a visual person and I would have liked the five pillars of light or consciousness graphed out along with the triangle. Without these concepts down, I feel lost in reading and following the book.

The final recommendation I will make regarding this book is that you should audio record the reflections onto your computer or digital device and then play it back to yourself while you are in the process of doing a reflection. This will give you more time to think of being in a higher spiritual realm of thinking and give you time to make the connections with the Masters, Teachers, Loved Ones and the Lords of the Akashic Records.

Despite my difficulties with the book and some of my personal frustrations, I would still recommend the book to those who are interested in their spiritual development.

Tags: Spiritual Development, Concepts, Five Pillars of Light, Consciousness, triangle, heart, mind, will, grace, heart chakra, head chakra, throat chakra, Akashic Records, Edgar Cayce, The Sleeping Prophet, Masters, Teachers, Loved Ones, Lords of the Akashic Records, Energy, Thought, Action.