HSP – Highly Sensitive People

HSP

Book: “The Handbook for Highly Sensitive People:How to Transform Feeling Overwhelmed and Frazzled to Empowered and Fulfilled,” by Mel Collins, Watkins Media Ltd., 2019.

Book Review by Mary Mikawoz

The book is available January 15, 2019.

Mel Collins worked in a prison for over 10 years as a HSP or Highly Sensitive Person. She realized that this was not the best match and so studied to become a therapist which was ideal for her intuitive abilities.

Some people are scared that they are so highly sensitive or intuitive but Mel Collins sees this as a gift. She believes in having a balanced life between the feminine and the masculine aspects or the yin and yang of the person.

She also believes in having a balance between physical, emotional, mental and spiritual aspects. By keeping these areas balanced and shiny like a diamond, there will be very positive results for the HSP.

Mel Collins talks about the chakras and the auric field. She talks about EFT tapping. She discusses ways to protect HSP from outside energies in a number of ways.

There area a number of ways to deal with energy fields. First is the golden light technique, second is visualizing using colours, third is the spotlight method, fourth is crystal therapy and fifth is prayer or faith-based techniques. It is important to clear energetic hooks or cords and cleansing your aura and chakras by the silver shower method, the violet flame method, or smudging or burning sage. Plus, there is the power of salt and the pool of purification method.

Mel Collins says there are earthbound spirits that may attach to a HSP because of the lighter and higher vibrations the person is giving off and because the person is a helper. In these cases, it is important to get the spirit to understand that they are no longer living and should move onto the light.

She talks about the divine blueprint that is with all of us before we reincarnated. We often deal with outstanding issues from previous lifetimes. Mel also does past-life regression therapy work and feels it could be important to realizing why we are here on Earth.

I found the book about Highly Sensitive People to be a good one because I am one. I thought what can this author teach me that I already don’t know about myself and the spirit world but she did a pretty good overview. I liked the book and would recommend it to people who are intuitive but still developing their spiritual practice. For those who have been evolving for awhile, it is a good overview.

Tags: highly sensitive people, person, intuition, yin, yang, masculine, feminine, chakras, aura, energy field, spirit, spirituality, past-life regression, emotional, mental, physical and spiritual.

Living Aware

Living Aware

 

Book: “Living Aware and Inspired: Intuition, the Bioenergy Field, Mind and Emotions” by Helen Pankowsky, MD, Boutique of Quality Books Publishing and WriteLife Publishing, 2019.

Book Review by Mary Mikawoz

The book is available January 1, 2019.

I have enjoyed reading this book immensely. It is very good at what it has served to do as its goal. The first part of the book deals with Intuition. The second part of the book deals with the Bioenergy Field. The third part of the book deals with “The Mind-Field, Emotions, Body, And Soul.”

For Dr. Helen Pankowsky, being called to the arts but eventually being drawn to the sciences, it was as if “In the ongoing dispute between my psychic/artistic/mystical self and my rational/ scientific/logical self, intuition was caught in the middle. ”

It is important to know how the mind-field works. It is also important to know about the brain and how it functions. Intuition may come as dreams, synchronicity, body information, meditation, art, and mental imagery. “Intuition is like tuning in to a radio frequency.” Senses may be used to download or receive information. Many of these are: clairvoyance, clairaudience, clairsentience, telepathy, extrasensory perceptions, and psychometry.

Intuition can be received through emotions as well: anger, sadness, fear, or happiness. The question for the next phase is dynamic and begs the question what to do with it. There is the “three-times rule” that says if it comes once, send the information away, if it comes a second time, send it away again. If it shows up a third time, you should be able to deal or impart the information to the person. Consider – “What is my intent in revealing this intuitive information?”

Some obstacles to intuition may include: fear, denial, invalidation, self-deception, control, and willpower.

Remember what Albert Einstein said “Everything that is, is energy.” and so the human bioenergy field exists. The seven chakras relate to the plexuses and the aura is the bioenergy system.

There is a CD of music made by Dr. Valerie Hunt called “Music of Light” which helps with the bio-energy field or auras of the body. One of the examples of colours is – “Elevating (blue-white-gold): stimulates higher awareness, peace, and contentment, a sense of unity, and clearer thinking and facilitates processing of problems at a higher level of consciousness and access to more wisdom. It enhances feelings of spirituality and lovingness and can enhance meditation.” It is no coincidence that the walls in my house are blue, gold with white trim.

Robert Monroe has developed Hemi-Sync technology which is basically binaural beats which can be used in healing. The highest frequencies deal with altered states, high consciousness and spiritual contemplations. Middle frequencies deal with material problem-solving. Lower frequencies deal with grounding, being healthy, attentive, creative, intuitive and spiritual. So, develop higher frequencies but don’t forget the lower frequencies by going for a walk or lifting weights.

You can use a pendulum on the chakras. “When there is a flow of energy (electrical force is greater than magnetic), the pendulum moves in a circular clockwise direction. When the energy is disturbed (magnetic force is greater than electrical), the pendulum moves back and forth. “When there is no flow or a very weak one, the pendulum stays still.” Check at the soles of the feet, the knees, the elbows, the shoulders and the seven chakras.

Learn to breathe through your chakras and to visualize it spinning clockwise through the various colours of the chakras.

Unresolved emotions are held within the mind-field of the bio-energy field. The three strongest emotions are anger, fear and love. There are many subemotions but essentially they are all a part of the three main emotions with various energy levels. Dr. Pankowsky is a psychiatrist first and still will medicate people as needed to get their physical functioning a boost and then deal with the emotional and spiritual components of the problem. With awareness, comes changes in the body field.

The soul-breath is very important. The Kundalini experience exists at a low-level to exist as human beings and can be experienced under certain circumstances. “The totality of all experiences exists in the mind-field as packets of information, accessible through the mind and which influence patterns of behavior, the emotions, and the physical body of the current life.” Lifehood or past life regression through hypnotherapy or psychics, can be an important avenue to seeing blockages in the current life. Mind dives, life shock or lifehood memory recovery can figure out current problems in this lifetime based on emotional trauma in previous lifetimes.

“There is a complex interplay between the information held in our soul, mind, bioenergy field, and physical body. ” The mind-field is where transformation takes place. You can access the mind/cell memory of your being.

This books includes excellent questions to help guide you. There are exercises as well as meditations for you to do. They are quite good. I would recommend this book for people interested in the spiritual discipline whether a novice or highly experienced.

The book is available January 1, 2019 when it will be released to the public.

Tags:spiritualist, spirit, spiritual, energy, mind-field, energy field, lifehood, past life regression, hypnotherapy, psychics, intuition, mind, chakras, aura, bio-energy, medical doctor, Helen Pankowsky, Mary Mikawoz, Book Review, artistic, mystical, soul, body, soul-breath, clairvoyance, clairaudience, clairsentience, telepathy, extrasensory perceptions, and psychometry, radio frequency

Quantum Love

quantum-love-book

 

Book: “Quantum Love: Use Your Body’s Atomic Energy to Create the Relationship You Desire” by Laura Berman

Book Review by Mary Mikawoz

This is an extensive book dealing with not only quantum love but how better to live your life. The author was taking care of her body and soul or so she thought. However, a year after losing her mother to cancer, Laura Berman developed breast cancer in the same breast as her mother had. She was devastated and went into a total alternate transformation.

She has come to realize that energy is everywhere. Energy is within the chair you are sitting on, the air you breathe and within the relationship you have with your spouse or partner. In fact, there is such a connection between people that Laura no longer feels it is necessary to counsel with both partners being present in the room. Affecting one person, affects the other. If one makes changes, the other has to change as well.

She looks at better food and green smoothies to start the day. Warm lemon water is the start before that cup of coffee you may need and like to have. Breathing is another important thing that you develop in yoga and other disciplines. One is the 4-7-8 breath where you inhale for 4, hold for 7 and exhale for 8 seconds. The other breathing technique is the square technique where you breathe for 4 imagine a top of a square, hold for 4 seconds going down the side of the square, then exhale for 4 seconds third side of the square and finally 4 seconds to hold on the final side of the square. Once you get good at it, you can add affirmations to the square. Finally, there is the bellows breathing effect. You breathe in rapidly as if you are fanning an actual fireplace. You breathe in and out in quick succession, making a sort-of panting noise through your nose.

Laura says it is important to have a good self-image of what your body is capable of. When you are critical of every pound and wrinkle, you are decreasing your energetic level. That is no way to keep your energy at a high level of quantum love.

Ms. Berman says we need to listen to our bodies to give it what it needs. Our emotions carry energy and have weight to them. You can get them stuck in the body system as indicated by blocked chakras. You need to experience emotions to go through them. After a good cry, you feel lighter because the energy has passed, for example.

There are a few frustrating things about the book in that Laura uses abbreviations that she has made up. They do not make sense and are not easy to remember. I find myself just skipping over those parts as being misunderstandings. So, as a result, I recommend having a piece of paper where you can jot down the abbreviations so you are not as lost as I was. Second, she references her website quite a few times but it is not specific in the website so you do not know where to go. I think some effort should have been made to point the audience into the right direction instead of having to explore the website. Third, I would almost say the book is too long and tries to cover too much information, other than the back end of the book is amongst the book. It has tools and techniques on how to improve your sexual relationship. It is said that Quantum Sex is Quantum Love and vice versa.

I would recommend this book for couples whether heterosexual or homosexual in orientation. It helps to bridge the gap of sexual experiences. It is also a very personal story or Dr. Laura Berman’s struggle with her breast cancer. Enjoy!

Tags: quantum love, quantum sex, breast cancer, spouse, partner, sexual, relationship, energy, self-image, tools, techniques, love-making, kundalini, chakras