More Soft Brae Tops

Soft Brae Tops Now Restocked – Check it out at LegArt Winnipeg with Mary!

Mail Delivery in Canada and the United States!

Prices available in Canadian and American Dollars.

Our famous Brae is our most popular Spring Summer top, light, loose and long enough to wear comfortably with all our leggings, shorts or capris. Available in sizes small to 3XL and in 26 colours!

Check out the beautiful designs & variety at LegArt Winnipeg with Mary:https://leggings.ca/#a_aid=LegArtWinnipeg

Also, Like my Facebook Page LegArt Winnipeg with Mary at https://www.facebook.com/LegArtWinnipeg/

#ThankYou #Canada #Canadian #USA #American #Leggings #clothing #gift #present #Special #Birthday#Anniversary #Clearance #Winnipeg #Manitoba #Sale #Clothes #Mother #Mom #Aunt #Sister #Daughter #Child#Yoga #Ideas #Deals #leggings #Delivery #Mail #Rompers #fashion #fleece #yoga #yogaleggings #Socks #women#ladies #Kids #children #tops #tunics #sweaters #capri #joggers #cardigans #maternity #MaxiSkirt #Collection#dresses #kimonos #bags #Capes #blanket #scarves #jewelry

Brae Tops

Brae Top Restocked – Check it out at LegArt Winnipeg with Mary!

Our famous Brae is our most popular Spring Summer top, light, loose and long enough to wear comfortably with all our leggings, shorts or capris. Available in sizes small to 3XL and in 26 colours!

Check out the beautiful designs & variety at LegArt Winnipeg with Mary:https://leggings.ca/#a_aid=LegArtWinnipeg

Also, Like my Facebook Page LegArt Winnipeg with Mary at https://www.facebook.com/LegArtWinnipeg/

#ThankYou #gift #present #Special #Birthday #Anniversary #Clearance #Winnipeg #Manitoba #Canada#Canadian #Sale #Clothes #Mother #Mom #Aunt #Sister #Daughter #Child #Yoga #Leggings #Gifts #Ideas #Deals#leggings #Delivery #Mail #Rompers #fashion #fleece #yoga #yogaleggings #Socks #women #ladies #clothing #Kids#children #tops #tunics #sweaters #capri #joggers #cardigans #maternity #MaxiSkirt #Collection #dresses#kimonos #bags #Capes #blanket #scarves #jewelry

Hometown Home Decor

Psychedelic Hometown – Home Decor Item Ideas – Drawing and Digital Art by Mary Mikawoz – Click on image or link to see the bigger picture.

Check out the many home decor items such as shower curtain, duvet cover, phone cases, pillow cases, tote bags and so much more aside from all types of prints be they posters, canvas, framed, metal or wood prints.

Thanks in advance for liking commenting, sharing and purchasing. Check out my other images and collections. Thanks for all positive feedback. 

https://fineartamerica.com/featured/hometown-mary-mikawoz.html

Check out all my collections by searching Mary Mikawoz on FineArtAmerica or Pixels.

#canada #photographer #canadian #photography #winnipeg #Manitoba #pic #beautiful #photos #art

#heart #beat #City #centre #province #country #NorthAmerica #continent #geography #FortGarryHorseRegiment #Winnipeg #BlueBombers #CFL #football #swirls #rhythm #zen #mood #lines #formations #flow #IndiaInk #inkwells #WinnietheBear

#God #Universe #Moments #Inspiration #Time #image

#artistic #DigitalArt #MixedMedia #VisualArtist

#colour #blue #gold #yellow #white #black

#mary #mikawoz #marymikawoz

Spring Deal!

Even Better News!!! Get Ready for Spring with 20% off and Free Shipping on All Clothing until March 31, 2022.

No Code Needed!

Check out all the New Designs and Collections! 

Look, Choose & Order Today For My Storefront for men, women including plus size – Mary Mikawoz Art Designshttps://www.legaleriste.com/en/mary.mikawoz

Check them out at “Mary Mikawoz Art Designs” on Facebook https://www.facebook.com/MaryMikawozArtDesigns

I am a Canadian Artist with a Canadian Production company. Each piece is individually made when you order them so they are unique and special – not mass produced. Order what you like and it will be shipped to your mailing address. This is an ethically sustained company.

Visit my Store Front at https://www.legaleriste.com/mary.mikawoz

#Winnipeg #Manitoba #Canada #Canadian #FashionDesigner #New #Clothes #Fashion #Design #Creative #New #News #Global

#Products #Collections #Style #Clothes #Women #Men #Dresses #PlusSize #Canada #Shirt #Palazzo #Kimono #Pants #Cardigan #Abstract #WearableArt #Art #Colours #Beautiful #Stunning #ingenuity #novel #unique

#Mary #MaryMikawoz #Mikawoz 

@Mikawoz @MaryMikawoz

Psychedelic Hometown

Psychedelic Hometown – Drawing and Digital Art by Mary Mikawoz – Click on image or link to see the bigger picture.

I started off drawing with India Ink and nib pens on paper. I was in a zen state of mood. The shapes, rhythms and swirls just flowed. I later took the drawing and put into the computer where I added colours.

The colours represent my hometown of Winnipeg, Manitoba Canada. Winnipeg is the closest city to the geographical centre of North America. From North to South and West to East, it is in the middle of the continent. It is the heartbeat of the land mass. There are three sets of representations – colours of the City of Winnipeg, the Fort Garry Horse Regiment of the Winnie the Bear fame and also the CFL Winnipeg Blue Bombers.

With my art, I am often in a zen-type of mood and with my photography, I feel as if I am inspired by God or the Universe to capture these moments in time.

Thanks in advance for liking commenting, sharing and purchasing. Check out my other images and collections. Thanks for all positive feedback. 

https://fineartamerica.com/featured/hometown-mary-mikawoz.html

Check out all my collections by searching Mary Mikawoz on FineArtAmerica or Pixels.

For bigger and fuller image, click here.

For a portfolio of creative work including art, photography and mixed media by Mary Mikawoz, click here.

For viewing recent images, click here.

#canada #photographer #canadian #photography #winnipeg #Manitoba #pic #beautiful #photos #art

#heart #beat #City #centre #province #country #NorthAmerica #continent #geography #FortGarryHorseRegiment #Winnipeg #BlueBombers #CFL #football #swirls #rhythm #zen #mood #lines #formations #flow #IndiaInk #inkwells #colour #blue #gold #yellow #white #black #WinnietheBear

#God #Universe #Moments #Inspiration #Time #image

#artistic #DigitalArt #MixedMedia #VisualArtist

#mary #mikawoz #marymikawoz 

Book Review: Walking Through This

Walking Through This Book Review

Book: “Walking Through This: Harness the Healing Power of Nature and Travel the Road to Forgiveness” Sara Shulting KranzHarper Horizon, 2020.

Book Review by Mary Mikawoz

I found this book by Sara Shulting Kranz to be interesting. I found that her in-depth knowledge of trauma and PTSD is based on the fact that she has had to deal with it and go through it herself.

She understands more than just an empathetic listener. I won’t repeat her life story other than to say that she has gone through a lot. We all do but that is what is so wonderful about this book is that she gives you steps to deal with the trauma. 

Sara gives you written meditations that you can read and then practice. After you are done the guided meditation, she gives you some questions to consider as you take your information gleaned from this process and reflect upon any and all insights. She asks that you write about it.

I find it interesting she mentions a little fact that since 2012, the number of people meditating in this world has tripled. That is significant and shows that there is value in following through with inner work including listening to your intuition.

After learning the six steps, she asks you to forgive yourself, the perpetrator and also the world.

In the meantime, Sara has also implemented a number of practical techniques of walking in nature including retreats through the Grand Canyon or standup paddle boarding on water. From Sara doing her work, she is able to give practical advice and not that just of a psychologist or counsellor who doesn’t have any personal terms of reference and can only reflect back to you what they have heard without any concrete suggestions or relevant life event experiences or tasks to pursue.

I give this book a 4.25 out of 5 for being a useful book that was interesting to read. She is on social media like Instagram and Facebook. She has her own website as well.

For more book reviews, check out my WordPress website under Mary Mikawoz.https://mikawoz.wordpress.com/category/book-review/

Tags: Mary Mikawoz, Book Review, New, Book,  Sara Shulting Kranz,  Harper Horizon, Healing, power, psychological, trauma,forgiveness, walking, time, spirit, trauma, PTSD, TEDx, therapy, GrandCanyon, Retreats, Soul, God, Source, Universe, Choice, Guidance, HigherSelf, Signs, Spiritual, Spirituality

#MaryMikawoz #BookReview #New #Book #SaraShultingKranz #HarperHorizon #Healing, #power #psychological #forgiveness #walking #time #spirit #trauma #PTSD #TEDx #therapy #GrandCanyon #Retreats #Soul #God #Source #Universe #Choice #Guidance #HigherSelf #Signs #Spiritual #Spirituality

English Wim Hof Breathing

Breathe for Peace – #WimHof – Spread it Around – Wim Hof Method Guided Breathing for Beginners (3 Rounds Slow Pace) English

#World #Peace #Ukraine #Russia #World @Iceman_Hof @MaryMikawoz @Mikawoz 

Russian Wim Hof Breathing

Breathe For Peace #wimhof – Spread it around – Руководство по дыхательному методу Вима Хофа

Russian

#Universe #World #Peace #Ukraine #Russia #World @Iceman_Hof @MaryMikawoz @Mikawoz 

Ukrainian Wim Hof Breathing

Breathe For Peace #wimhof – Spread it around – Вім Xоф Метод Дихання з Супроводом для Новачків (3 Раунди в Повільному Темпі) Ukrainian

#World #Peace #Ukraine #Russia #World @Iceman_Hof @MaryMikawoz @Mikawoz 

Free Shipping!!!

Great News!!! Free Shipping on All Clothing = Whether you buy 1 item or 20!!!

Check out all the New Designs and Collections! 

Look, Choose & Order Today For My Storefront for men, women including plus size – Mary Mikawoz Art Designshttps://www.legaleriste.com/en/mary.mikawoz

Check them out at “Mary Mikawoz Art Designs” on Facebook https://www.facebook.com/MaryMikawozArtDesigns

I am a Canadian Artist with a Canadian Production company. Each piece is individually made when you order them so they are unique and special – not mass produced. Order what you like and it will be shipped to your mailing address. This is an ethically sustained company.

Visit my Store Front at https://www.legaleriste.com/mary.mikawoz

#Winnipeg #Manitoba #Canada #Canadian #FashionDesigner #New #Clothes #Fashion #Design #Creative #New #News #Global

#Products #Collections #Style #Clothes #Women #Men #Dresses #PlusSize #Canada #Shirt #Palazzo #Kimono #Pants #Cardigan #Abstract #WearableArt #Art #Colours #Beautiful #Stunning #ingenuity #novel #unique

#Mary #MaryMikawoz #Mikawoz 

@Mikawoz @MaryMikawoz

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