Father’s Day Special

Celebrate Father’s Day!

Order a Beautiful and Unique Creation for that Special Dad or Grandad in Your Life!

Salvador Tee-Shirt or Nathan Tee-Shirt

15% off you order with Promo Code – FATHERSLOVE – June 18, to 20, 2021


Wearable Art by Mary Mikawoz Art Designs!

https://www.legaleriste.com/mary.mikawoz

Take a look at the Psychedelic Blues Music, Sunshine, Growth, and Roses series. Check out the Psychedelic Royalty, Olympia, Gold and Hometown series. Check out Protection, Vibrancy, Universal Tiger and Blue Waves of Healing. Some were started off as hand-drawn abstract ink well drawings, paintings or photographs and then turned into digital artwork.

Order what you like and it will be shipped to your mailing address. Each piece is made when you order them so they are unique and special – not mass produced.

Visit my Store Front at https://www.legaleriste.com/mary.mikawoz

Mary Mikawoz Art Designs at LeGaleriste

I am a Canadian artist with a Canadian production company.

#New #Canadian #Fashion #Design #FashionDesigner #Clothes #Brilliant #Women #Men #Dresses #Scarves #Palazzo #Kimono #Pants #Abstract #WearableArt #Art #Colours #Beautiful #Stunning #Accessories #Winnipeg #Manitoba #Canada #ingenuity #novel #unique #Mary #MaryMikawoz #Mikawoz 

Plus-Size Clothing

Finally and at Long Last! Announcing Plus Size Clothing!

Fashion Design by Mary Mikawoz

Guess what? Plus Size Women are Recognized. We can be fashionable too!

We can look awesome in new trends. I have included many new designs for Plus Size Women. I hope to have Big and Tall for Men soon too. In the meantime, there are also more designs for regular size men too!

Each piece is made when you order them so they are unique and special – not mass produced. Order what you like and it will be shipped to your mailing address. I am a Canadian artist with a Canadian production company. Home Grown!

Visit my Store Front at https://www.legaleriste.com/mary.mikawoz

#New #Canadian #Fashion #Design #FashionDesigner #Clothes #Brilliant #Women #Men #Dresses #Scarves #Palazzo #Kimono #Pants #Abstract #WearableArt #Art #Colours #Beautiful #Stunning #Accessories #Winnipeg #Manitoba #Canada #ingenuity #novel #unique #Mary #MaryMikawoz #Mikawoz 

Book Review – Your Mind Builds Your Body

Your Mind Builds Your Body – Book Review by Mary Mikawoz

Book: “Your Mind Builds Your Body: Unlock Your Potential with Biohacking and Strength Training” Roger Snipes, Watkins Publishing, 2021.

Book Review by Mary Mikawoz

Book Available May 11, 2021

First of all, I have to start off by saying I was not the target audience of this book. It is primarily by a man for men. However, as a woman who is interested and has been interested in lifting weights for decades, I thought I would give this book a “Go!”

I had not realized I knew the author and bodybuilder, Roger Snipes, but when I saw his picture, I realized I had. I have seen him and his natural bodybuilding body featured on social media. He has a very nicely proportioned and fit body that is recognizable.

He starts off talking about his past and how he came to be interested in running, sports and being number one in all the things he pursued.

In this book, Roger talks about charting your progress to understand your potential and pretty much everything in between. He speaks a lot about visualizations such as visualizing the muscle you are going to affect with the weights you are lifting so as to get the desired effect. He talks about engaging your brain and not just your physical apparatus. 

Roger does go through some physical scientific information Basal Metabolic Rate (BMR) to various diets to intermittent fasting and also tracking macros. He reviews the main six parts of the body – legs, chest, back, core, arms, and shoulders.

He seems to use some of Wim Hof’s techniques as he uses cold treatments and does quote him in another part of the book. Roger looks as if he has been training and researching how to improve the body to the max through a variety of sources.

Overall, I give this book 3.75 out of 5 based on the sincerity of the author to help people. It is a good basic start to weight lifting and bodybuilding. I would have appreciated, nonetheless, a better series of photographs with the various movements either with dumbbells or barbells in the start and finish positions. I feel the same about needing photographs or illustrations for the machines as well. There are a few but if this book wants to stand out as an all informative book for men (or women), it needs to remember that there are new lifters and it would have been advisable to have a full range of options with the weights. They could have been black and white to save money and illustrated by animated figures as well.

Finally, a quote I like is “Fantasies come in the form of dreams, goals or desires, but the main point is, they will always remain personal to the individual.” I think this book helps people with a starting point on their fitness journey.

For more book reviews, check out my wordpress website under Mary Mikawoz:https://mikawoz.wordpress.com/category/book-review/

Tags: Roger Snipes, Mary Mikawoz. Book Review, New, Bodybuilder, Weightlifter, Exercise, Physical, Body, Potential, Strength, Men, Women, Physique, Fitness, Gym, Weights, Dumbbells, Barbells, Weight Machines, Working Out, Natural, 

#RogerSnipes #MaryMikawoz #Book Review #New #Bodybuilder #Weightlifter #Exercise #Physical #Body #Potential #Strength #Men #Women #Physique #Fitness #Gym #Weights #Dumbbells #Barbells #Weight Machines #Working Out #Natural

Combo 4

Combo 4 for Women & Men

Wearable Art Fashion Design by Mary Mikawoz

Check it out at: https://www.legaleriste.com/mary.mikawoz

Here is a Combo 4 for a matched look for Women & Men. It combines the Psychedelic Growth Kate Dress and Psychedelic Growth Nathan Tee.

Order what you like and it will be shipped to your mailing address. Each piece is individually made when you order them so they are unique & not mass produced. Canadian-Made!

I actually did the original drawing with India Ink with old-fashioned traditional nib pens and ink wells.

Visit my Store Front at https://www.legaleriste.com/mary.mikawoz

#New #Canadian #Fashion #Design #FashionDesigner #Clothes #Women #Men #Dresses #Scarves #Palazzo #Kimono #Pants #Abstract #WearableArt #Art #Colours #Beautiful #Stunning #Accessories #Winnipeg #Manitoba #Canada #ingenuity #novel #unique #Mary #MaryMikawoz #Mikawoz

Combo 3

Combo 3 for Women & Men

Wearable Art Fashion Design by Mary Mikawoz

Check it out at: https://www.legaleriste.com/mary.mikawoz

Here is a Combo 3 for a matched look for Women & Men. It combines the Psychedelic Roses Joni Cape Dress and Psychedelic Roses Nathan Tee.

Order what you like and it will be shipped to your mailing address. Each piece is individually made when you order them so they are unique & not mass produced. Canadian-Made!

I actually did the original drawing with India Ink with old-fashioned traditional nib pens and ink wells.

Visit my Store Front at https://www.legaleriste.com/mary.mikawoz

#New #Canadian #Fashion #Design #FashionDesigner #Clothes #Women #Sizes #Dresses #Scarves #Palazzo #Kimono #Pants #Abstract #WearableArt #Art #Colours #Beautiful #Stunning #Accessories #Winnipeg #Manitoba #Canada #ingenuity #novel #unique #Mary #MaryMikawoz #Mikawoz

Combo 2

Combo 2 for Women & Men

Wearable Art Fashion Design by Mary Mikawoz

Check it out at: https://www.legaleriste.com/mary.mikawoz

Here is a Combo 2 for a matched look for Women & Men. It combines the Psychedelic Blues Music Felicia Dress and Psychedelic Blues Music Salvador Tee.

Order what you like and it will be shipped to your mailing address. Each piece is individually made when you order them so they are unique & not mass produced. Canadian-Made!

Visit my Store Front at https://www.legaleriste.com/mary.mikawoz

#New #Canadian #Fashion #Design #FashionDesigner #Clothes #Women #Sizes #Dresses #Scarves #Palazzo #Kimono #Pants #Abstract #WearableArt #Art #Colours #Beautiful #Stunning #Accessories #Winnipeg #Manitoba #Canada #ingenuity #novel #unique #Mary #MaryMikawoz #Mikawoz

Combo 1

Combo 1 for Women & Men

Wearable Art Fashion Design by Mary Mikawoz

Check it out at: https://www.legaleriste.com/mary.mikawoz

Here is a Combo 1 for a matched look for Women & Men. It combines the Psychedelic Sunshine Amanda Dress II with the Psychedelic Sunshine Salvador Tee.

Order what you like and it will be shipped to your mailing address. Each piece is made when you order them so they are unique & not mass produced. Canadian-Made!

Visit my Store Front at https://www.legaleriste.com/mary.mikawoz

#New #Canadian #Fashion #Design #FashionDesigner #Clothes #Women #Sizes #Dresses #Scarves #Palazzo #Kimono #Pants #Abstract #WearableArt #Art #Colours #Beautiful #Stunning #Accessories #Winnipeg #Manitoba #Canada #ingenuity #novel #unique #Mary #MaryMikawoz #Mikawoz

New Facebook Page

Hi. This is my new Facebook Page – Mary Mikawoz Art Designs – promoting my wearable art fashion design, home decor and also framed prints.

Please join me by supporting my new page by following, liking and sharing.

Each item is made individually so unique and special. As a Canadian artist my work is creative, vibrant and dynamic. Working with a Canadian production company, the products are high quality and not mass produced.

For women, men, and soon plus-size too!

Thanks for your support. https://www.facebook.com/MaryMikawozArtDesigns

#New #Canadian #Fashion #Design #FashionDesigner #Clothes #Brilliant #Women #Men #Dresses #Scarves #Palazzo #Kimono #Pants #Abstract #WearableArt #Art #Colours #Beautiful #Stunning #Accessories #Winnipeg #Manitoba #Canada #ingenuity #novel #unique #Mary #MaryMikawoz #Mikawoz #PlusSize

Nathan Tee-Shirts

Father’s Day is Right Around the Corner!

Order a Beautiful and Unique Creation for that Special Dad in Your Life!

Salvador Tee-Shirt or Nathan Tee-Shirt


Wearable Art Fashion Design by Mary Mikawoz!

https://www.legaleriste.com/mary.mikawoz

Take a look at the Psychedelic Blues Music, Sunshine, Growth and Roses series. These were all started off as hand-drawn ink well drawings and then turned into digital abstract artwork.

Order what you like and it will be shipped to your mailing address. Each piece is made when you order them so they are unique and special – not mass produced.

Visit my Store Front at https://www.legaleriste.com/mary.mikawoz

I am a Canadian artist with a Canadian production company.

#New #Canadian #Fashion #Design #FashionDesigner #Clothes #Brilliant #Women #Men #Dresses #Scarves #Palazzo #Kimono #Pants #Abstract #WearableArt #Art #Colours #Beautiful #Stunning #Accessories #Winnipeg #Manitoba #Canada #ingenuity #novel #unique #Mary #MaryMikawoz #Mikawoz 

Salvador Tee-Shirts

Salvador Tee-Shirts – Wearable Art Fashion Design by Mary Mikawoz

Father’s Day is Right Around the Corner!

Order a Beautiful and Unique Creation for that Special Dad in Your Life!

Salvador Tee-Shirt or Nathan Tee-Shirt


Wearable Art Fashion Design by Mary Mikawoz!

https://www.legaleriste.com/mary.mikawoz

Take a look at the Psychedelic Blues Music, Sunshine, Growth and Roses series. These were all started off as hand-drawn ink well drawings and then turned into digital abstract artwork.

Order what you like and it will be shipped to your mailing address. Each piece is made when you order them so they are unique and special – not mass produced.

Visit my Store Front at https://www.legaleriste.com/mary.mikawoz

I am a Canadian artist with a Canadian production company.

#New #Canadian #Fashion #Design #FashionDesigner #Clothes #Brilliant #Women #Men #Dresses #Scarves #Palazzo #Kimono #Pants #Abstract #WearableArt #Art #Colours #Beautiful #Stunning #Accessories #Winnipeg #Manitoba #Canada #ingenuity #novel #unique #Mary #MaryMikawoz #Mikawoz 

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