English Wim Hof Breathing

Breathe for Peace – #WimHof – Spread it Around – Wim Hof Method Guided Breathing for Beginners (3 Rounds Slow Pace) English

#World #Peace #Ukraine #Russia #World @Iceman_Hof @MaryMikawoz @Mikawoz 

Russian Wim Hof Breathing

Breathe For Peace #wimhof – Spread it around – Руководство по дыхательному методу Вима Хофа

Russian

#Universe #World #Peace #Ukraine #Russia #World @Iceman_Hof @MaryMikawoz @Mikawoz 

Advertisement

Ukrainian Wim Hof Breathing

Breathe For Peace #wimhof – Spread it around – Вім Xоф Метод Дихання з Супроводом для Новачків (3 Раунди в Повільному Темпі) Ukrainian

#World #Peace #Ukraine #Russia #World @Iceman_Hof @MaryMikawoz @Mikawoz 

Earth Vapours

Earth Vapours – Drawing & Digital Art by Mary Mikawoz
Click on link to see entire creation!

I drew an abstract Earth or planet. This is my interpretation of how the vapours come off of the Earth’s atmosphere into the upper stratosphere. The gases are released through all parts of our rock. It is particularly noticeable from the north and south poles. 

I am not making any commentary about climate change although we should be concerned about nature, animals, plants and the environment as inhabitants of this Earth. Normally, there is an exchange of gases throughout the layers emanating outwards towards the Universe. In the same way that people breathe in oxygen and expel carbon dioxide there is a symbiotic relationship with nature. 

Thanks in advance for liking commenting, sharing and purchasing. Check out my other images and collections. Thanks for all positive feedback.

For bigger and fuller image, click here.

For a portfolio of creative work including art, photography and mixed media by Mary Mikawoz, click here.

For viewing recent images, click here.

#canada #photographer #canadian #photography #winnipeg #Manitoba #pic #beautiful #photos #art #image #abstract #drawing #Earth #planet #interpretation #vapours #atmosphere #stratosphere #gases #rock #north #south #poles #commentary #climate #change #inhabitants #emanating #exchange #layers #Universe #breathe #breath #oxygen #carbon dioxide #symbiotic #relationship #nature #people #animals #plants #environment #artistic #DigitalArt #MixedMedia #VisualArtist #mary #mikawoz #marymikawoz #colours #blue #pink #yellow #copper #purple #green

Mosaic

The world is a mosaic. It is a combination of all sorts of people but we are all one. We come in various shapes, colours and combinations but essentially we are souls having a human experience.

Thank you for looking, liking, commenting, sharing and purchasing. Thanks for all your wonderful support!

For bigger and fuller image, click here.

For a portfolio of creative work including art, photography and mixed media by Mary Mikawoz, click here.

For viewing recent images, click here.

Quantum Love

 

Book: “Quantum Love: Use Your Body’s Atomic Energy to Create the Relationship You Desire” by Laura Berman

Book Review by Mary Mikawoz

This is an extensive book dealing with not only quantum love but how better to live your life. The author was taking care of her body and soul or so she thought. However, a year after losing her mother to cancer, Laura Berman developed breast cancer in the same breast as her mother had. She was devastated and went into a total alternate transformation.

She has come to realize that energy is everywhere. Energy is within the chair you are sitting on, the air you breathe and within the relationship you have with your spouse or partner. In fact, there is such a connection between people that Laura no longer feels it is necessary to counsel with both partners being present in the room. Affecting one person, affects the other. If one makes changes, the other has to change as well.

She looks at better food and green smoothies to start the day. Warm lemon water is the start before that cup of coffee you may need and like to have. Breathing is another important thing that you develop in yoga and other disciplines. One is the 4-7-8 breath where you inhale for 4, hold for 7 and exhale for 8 seconds. The other breathing technique is the square technique where you breathe for 4 imagine a top of a square, hold for 4 seconds going down the side of the square, then exhale for 4 seconds third side of the square and finally 4 seconds to hold on the final side of the square. Once you get good at it, you can add affirmations to the square. Finally, there is the bellows breathing effect. You breathe in rapidly as if you are fanning an actual fireplace. You breathe in and out in quick succession, making a sort-of panting noise through your nose.

Laura says it is important to have a good self-image of what your body is capable of. When you are critical of every pound and wrinkle, you are decreasing your energetic level. That is no way to keep your energy at a high level of quantum love.

Ms. Berman says we need to listen to our bodies to give it what it needs. Our emotions carry energy and have weight to them. You can get them stuck in the body system as indicated by blocked chakras. You need to experience emotions to go through them. After a good cry, you feel lighter because the energy has passed, for example.

There are a few frustrating things about the book in that Laura uses abbreviations that she has made up. They do not make sense and are not easy to remember. I find myself just skipping over those parts as being misunderstandings. So, as a result, I recommend having a piece of paper where you can jot down the abbreviations so you are not as lost as I was. Second, she references her website quite a few times but it is not specific in the website so you do not know where to go. I think some effort should have been made to point the audience into the right direction instead of having to explore the website. Third, I would almost say the book is too long and tries to cover too much information, other than the back end of the book is amongst the book. It has tools and techniques on how to improve your sexual relationship. It is said that Quantum Sex is Quantum Love and vice versa.

I would recommend this book for couples whether heterosexual or homosexual in orientation. It helps to bridge the gap of sexual experiences. It is also a very personal story or Dr. Laura Berman’s struggle with her breast cancer. Enjoy!

Tags: quantum love, quantum sex, breast cancer, spouse, partner, sexual, relationship, energy, self-image, tools, techniques, love-making, kundalini, chakras

Universe Part 2

Universe Part 2

This is an abstract picture of the universe. It deals with textured acrylic paint and the idea of the universe being connected. I am influenced in my abstract art by Jack Bush (a Canadian Artist) and Lawren Harris of the Canadian Group of Seven.

Thank you for liking, commenting and/or sharing. Mary

For bigger image, click here.

Universe Part 1

Universe – Part 1

This is an abstract picture of the universe. It deals with textured acrylic paint and the idea of the universe being connected. I am influenced in my abstract art by Jack Bush (a Canadian Artist) and Lawren Harris of the Canadian Group of Seven.

Thank you for liking, commenting and/or sharing. Mary

Click on image for bigger picture.