“Insights” by Mary Mikawoz

Mikawoz Insights

Insights

From years of spiritual pursuit and personal reflection, I have come up with these 5 insights.

These are “Insights” by Mary Mikawoz

“Anger is about unmet expectations.”
“Depression is anger turned inwards.”
“Anxiety is worrying about the future.”
“We all need goals – mini steps in life.”
“Live in the present – that is all we have.”

Image of rose was photographed by Mary Mikawoz

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Balance Me This

Mikawoz Balance Me This

Balance Me This

What a wonderful bird? It is balancing every so precariously on its perch while seeming to eat something. They are elegant birds.

According to National Geographic, “All parrots have curved beaks and all are zygodactyls, meaning they have four toes on each foot, two pointing forward and two projecting backward. Most parrots eat fruit, flowers, buds, nuts, seeds, and some small creatures such as insects. Parrots are found in warm climates all over most of the world.”

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Totem Poles

 

Mikawoz Totem Poles

Totem Poles

While visiting Stanley Park in Vancouver, British Columbia, Canada, I took this photos of the totem poles.

According to the park’s website: “Totem poles are unique to the north west coast of BC and lower Alaska. They were carved from western red cedar and each carving tells of a real or mythical event. They were not idols nor were the worshipped. Each carving on each pole has a meaning.”

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Valentine Rose

Mikawoz Valentine Rose

Valentine Rose

Here is a beautiful red rose from me to you! I have left the essential rouge colour as it is and took out the green background to make it black and white. I love what you can do with computer design nowadays.

It was taken at the Rose Garden in Queen Elizabeth Park in Vancouver, British Columbia, Canada.

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Perfection

Mikawoz Perfection

Perfection

This rose is absolutely perfect existing in this world as a beautiful flower. It is not alone as there are other roses growing with it on a bush. It has soft droplets of water on it because of the dew in the air.

It was taken at the Rose Garden of the Queen Elizabeth Park in Vancouver, British Columbia.

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Three of Us

Mikawoz Three of Us

Three Of Us

These three beautiful pink roses represent the three of us in our immediate family. I love the dew that has formed on these flowers while late in the autumn in Vancouver, British Columbia, Canada.

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Ornamental

Mikawoz Ornamental

Ornamental

This is a Japanese Garden found near the Bloedel Conservatory in Vancouver, British Columbia, Canada. There is balance here.

According to the Internet, “Kanso is the Japanese equivalent of feng shui which is all about harmonising yourself with your surrounding environment. It’s every hoarder’s nightmare as it means to get rid of clutter and eliminate the non-essential. … The Japanese aesthetic is part of a seven-part principle to achieve total zen.”

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Cracked Open

Mikawoz Cracked Open

Cracked Open

Here is a wonderful parrot who has just cracked open a nut. According to the Internet, “Hailing from South America, the beautiful blue-and-gold Macaw presents a bold mix of bright blue and yellow feathers…Moreover, it’s green forehead offers beautiful contrast to its blue and yellow body.” They are intelligent.

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For a portfolio of creative work including art, photography and mixed media by Mary Mikawoz, click here.

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