Lose Weight

Book: “Lose Weight Get Toned!, 15 Minutes Daily Strength Training for Slim & Tightened Body”, Jannah Adams, Books Go Social, 2022

Book Review by Mary Mikawoz

I would like to start off by talking about the author, Jannah Adams and her credentials. She is a dietitian and fitness educator. She has written a book about strength training. She goes into what it is and how it differs from other forms of exercise. She reviews the benefits of strength training for your body.

Jannah reviews some of the safety aspects as the focus of this book are newbies to weightlifting or strength lifting. She distinguishes between the two areas, but personally, I see them as being the one and the same thing. I suppose it depends on what you are focussing on when initially exercising with weights.

The book does show some pictures of the various lifts. I, however, do have to critique this area because, if it were my book, I would have hired a photographer to do actual poses from initial, middle and final movements instead of picking pictures off of the internet.  

Finally, she talks about what to eat while strength training. 

A review of Jannah’s profile says she has helped many people with strength training to lose weight and particularly women. 

Overall, I found the book a good start for someone who does not know their way around a gym. Aside from me preferring better photos, I found it disjointed from a writing point of view. I felt as if snippets of information were taken from various internet sources and placed together. I felt from a writing point of view that she tried to be all inclusive but, in my opinion, it felt disjointed and not fluid.

I give the book a 3.75 out 5.0 review for Jannah’s effort to bring this information to the forefront.

Either there are a few people with Jannah Adam’s name or there is no real cohesive social media presence on the internet. I found a few people with her name but I could not confidently confirm it was the same person. 

I found that Amazon had the best information on her and her background. Jannah has also seemingly written a couple of other books along this similar theme that you may want to check out.

For more book reviews, check out my wordpress website under Mary Mikawoz.https://mikawoz.wordpress.com/category/book-review/

Tags: Mary Mikawoz, Jannah Adams, weight lifting, strength training, weights, gym, beginner, poses, benefits, health, training, movement, instruction, information, dieting, fitness, dietitian, educator, slim, body, tone, 

@MaryMikawoz @Mikawoz

#MaryMikawoz #JannahAdams #weightlifting #strengthtraining #weights #gym #beginner #poses #benefits #health #training #movement #instruction #information #dieting #fitness #dietitian #educator #slim #body #tone

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