Spring Clearance!

Spring Clearance at LegArt Winnipeg with Mary!

Mail Delivery in Canada and the United States!

Prices available in Canadian and American Dollars.

Save up to 60% on spring clearance items.
Use coupon 
SPRING10 for an additional 10% off sitewide. 

*offer valid until May 1, 2022 at 1:59pm

Check out the beautiful designs & variety at LegArt Winnipeg with Mary:https://leggings.ca/#a_aid=LegArtWinnipeg

Also, Like my Facebook Page LegArt Winnipeg with Mary at https://www.facebook.com/LegArtWinnipeg/

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Bellissimi Fiori

Please Like, Comment and Share! Thank you!

Bellissimi Fiori – Photography by Mary Mikawoz – Click on image or link to see the bigger picture.

There is something elegant and beautiful about flowers no matter what stage of life they are at. These flowers were newly picked and together the triad forms a beautiful composition.

I love the contrast of the pink and red hues of the flowers agains the brown contrast of the table underneath. In my mind, they are just perfectly integrated.

With my art, I am often in a zen-type of mood and with my photography, I feel as if I am inspired by God or the Universe to capture these moments in time.

Thanks in advance for liking, commenting, sharing and purchasingCheck out my other images and Collections. Thanks for all positive feedback.

https://fineartamerica.com/featured/bellissimi-fiori-mary-mikawoz.html

Check out all my collections by searching Mary Mikawoz on FineArtAmerica or Pixels.

For bigger and fuller image, click here.

For a portfolio of creative work including art, photography and mixed media by Mary Mikawoz, click here.

For viewing recent images, click here.

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#God #Universe #Moments #Inspiration #Time #image

#artistic #DigitalArt #MixedMedia #VisualArtist

#mary #mikawoz #marymikawoz 

Easter Special

Easter Weekend Specials at LegArt Winnipeg with Mary!

Mail Delivery in Canada and the United States!

Prices available in Canadian and American Dollars.

#52Fridays This weekend only take advantage of our most popular sales event! Buy 5 pairs and save $5 on each pair. Plus free shipping on all orders over $79.

Offer valid until April 17th at 11:59 pm. Offer valid on all regular priced bottoms.

Check out the beautiful designs & variety at LegArt Winnipeg with Mary:https://leggings.ca/#a_aid=LegArtWinnipeg

Also, Like my Facebook Page LegArt Winnipeg with Mary at https://www.facebook.com/LegArtWinnipeg/

#yoga #yogaleggings #ThankYou #Canada #Canadian #USA #American #Leggings #clothing #gift #present #Special #Birthday #Anniversary #Clearance #Sale #Clothes #Mother #Mom #Aunt #Sister #Daughter #Child#Ideas #Deals #Delivery #Mail #fashion

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HALTED

HALTED – Photography by Mary Mikawoz – Click on image or link to see the bigger picture.

This is a digital design of some important words and thoughts. I have been using HALT as an acronym to help me decide when to make decisions. It stands for waiting if you are Hungry, Angry, Lonely or Tired. Personally, I think the psychological world and the counselling worlds have done well with this acronym but I thought more was needed, so I added the ED to make HALT into HALTED. The E stands for Emotional and the D stands for Depressed. In either of these cases, I think it is important to put decision-making on hold until you have calmed down and are not in the grips of any of these elemental emotions and feelings.

I feel like I am adding my two cents worth to an already good concept and making it even better. I feel is an improvement to letting your logic and intuition cohabit together. I have put in images of Arrêt, Stop and Halt.

With my art, I am often in a zen-type of mood and with my photography, I feel as if I am inspired by God or the Universe to capture these moments in time.

Thanks in advance for liking commenting, sharing and purchasing. Check out my other images and collections. Thanks for all positive feedback. 

https://fineartamerica.com/featured/halted-mary-mikawoz.html

Check out all my collections by searching Mary Mikawoz on FineArtAmerica or Pixels.

For bigger and fuller image, click here.

For a portfolio of creative work including art, photography and mixed media by Mary Mikawoz, click here.

For viewing recent images, click here.

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#God #Universe #Moments #Inspiration #Time #image

#artistic #DigitalArt #MixedMedia #VisualArtist

#mary #mikawoz #marymikawoz 

Book Review: Grand Theft Weight Loss

Book Review of Grand Theft Weight Loss

Book: “Grand Theft Weight Loss – How Stealing Scientific Discoveries Outside The Diet Industry Helps You Lose Weight,” Michael Alvear, BooksGoSocial, 2021

Book Review by Mary Mikawoz

Henry Ford revolutionized the auto but he did so by borrowing from other industries. He looked at sewing machines and watch industries where they used interchangeable parts. He looked at continuous flow processes in flour and in canning industries. “He mimicked assembly line techniques from meat-packing plants and breweries.”

In a similar fashion, Michael Alvear has borrowed ideas, information and developments from other industries that have been around, in some cases for decades, and applied them to the diet industry.

First and foremost, Mr. Alvear says the very most important thing to determine is the right question to any problem. Once you have the question, you can look at the information and process it appropriately. For example, in the billion dollar industry of dieting, the only message seems to be a variety of diets but they all say, “eat less and move more.” If that worked, there would be one diet and it would work for all of us. We would all be skinny or fit but in actuality, it does not work.

Dieting is an illusion that says some foods are good and others are bad. Depending upon the particular diet, it gets confusing because they contradict each other from pro-protein to anti-carbohydrate and anti-fat diets. 

Research shows that the harder you try to lose weight, the harder the body tries to fight back. Further research shows that your metabolism can slow by 15% which explains the constant lose weight quickly and then gain it back even though you are sticking to a diet.

Michael Alvear uses a number of techniques from other industries to help a person lose weight. I know a lot of people with eating disorders around the issue of food intake so although a lot of the techniques are interesting, I wonder if they will work.

We can control what we put in our mouth but what our body does in the process of metabolizing it is another issue. We have genetics and we have the environment. How much does each serve to affect us?

There are bigger issues involved. Why can’t we just accept ourselves as we are and believe in HAES which stands for “Health at Every Size.” When will society just accept that people come in different heights, weights, shapes, colours and features. We would never expect a Chihuahua or Poodle to act and look like a Great Dane or a Husky and yet when it comes to people, we need to somehow fit some magical mould of what it means to be “perfect” including people going to extremes with getting surgeries and starving themselves to death.

I give this book a 4 out of 5 for stepping out of the diet industry box in an effort to bring in some other angles to look at.

For more book reviews, check out my wordpress website under Mary Mikawoz.https://mikawoz.wordpress.com/category/book-review/

#MaryMikawoz #BookReview #New #Book #MichaelAlvear #BooksGoSocial #Weight #weightloss #Diet #dieting #industry #billions #calorie #deficit #exercise #food #intake #metabolism #genetics #nature #nurture #environment #HAES #HealthatEverySize #EatingDisorders #Society #Perceptions #Concepts #BodyPositivity

Winnipeg Skyline

Winnipeg Skyline – Photography by Mary Mikawoz – Click on image or link to see the bigger picture.

I was on a plane recently and was able to sit on the correct side of the airplane to capture this picture of the Winnipeg Skyline during daylight hours. The buildings may not be as momentous as that found in the architectural skyline of Chicago, New York or Paris but it is significant as the downtown core has all the bigger buildings spreading out to the wonderful wide and flat expanse of the prairies. I like the flow of the river as it bends and curves through the city.

According to Wikipedia, “Winnipeg is the capital and largest city of the province of Manitoba in Canada. It is centred on the confluence of the Red and Assiniboine rivers, near the longitudinal centre of North America. As of 2021, Winnipeg had a city population of 749,607 and a metropolitan population of 834,678, making it the sixth-largest city, and eighth-largest metropolitan area in Canada.”

With my art, I am often in a zen-type of mood and with my photography, I feel as if I am inspired by God or the Universe to capture these moments in time.

Thanks in advance for liking commenting, sharing and purchasing. Check out my other images and collections. Thanks for all positive feedback. 

https://fineartamerica.com/featured/winnipeg-skyline-mary-mikawoz.html

Check out all my collections by searching Mary Mikawoz on FineArtAmerica or Pixels.

For bigger and fuller image, click here.

For a portfolio of creative work including art, photography and mixed media by Mary Mikawoz, click here.

For viewing recent images, click here.

#canada #photographer #canadian #photography #winnipeg #Manitoba #pic #beautiful #photos #art

#downtown #core #forks #exchangedistrict #prairies #centre #expanse #confluence #longitudinal #heartbeat #RedRiver #AssiniboineRiver #population #city

#God #Universe #Moments #Inspiration #Time #image

#artistic #DigitalArt #MixedMedia #VisualArtist

#mary #mikawoz #marymikawoz 

Not Fooling Around!

Not Fooling Around

No April Fools Joke! Check it out at LegArt Winnipeg with Mary!

Mail Delivery in Canada and the United States!

Prices available in Canadian and American Dollars.

Weekend event is no joke this week! Save up to 60% on select items this weekend only plus free shipping over $79

Also, Classic Leggings for 20 Dollars.

Check out the beautiful designs & variety at LegArt Winnipeg with Mary:https://leggings.ca/#a_aid=LegArtWinnipeg

Also, Like my Facebook Page LegArt Winnipeg with Mary at https://www.facebook.com/LegArtWinnipeg/

#yoga #yogaleggings #ThankYou #Canada #Canadian #USA #American #Leggings #clothing #gift #present #Special #Birthday #Anniversary #Clearance #Sale #Clothes #Mother #Mom #Aunt #Sister #Daughter #Child#Ideas #Deals #Delivery #Mail #fashion

#Rompers #fleece #Socks #women #ladies #Kids #children #tops #tunics #sweaters #capri #joggers #cardigans#maternity #MaxiSkirt #Collection #dresses #kimonos #bags #Capes #blanket #scarves #jewelry #Winnipeg#Manitoba