Book: “Goddesses Never Age” by Christiane Northrup M.D.
Book Review by Mary Mikawoz
I took a long time to read this book due to a number of factors. First of all, personally, I was very busy in my life and was not able to dedicate a lot of time to this book. Second of all, it is such a thorough compendium of information that it took awhile to read. Dr. Northrup provides many studies to back up her theories and insights.
The biggest thing to know is that Dr. Christiane Northup acknowledges the unity of mind, body, emotions and spirit. Her book, therefore, provides insights into this collective knowledge base. Did you know for example that the emotional pain that you have registers in the same part as your brain does for physical pain? Did you know that the gene expression of a person is strongly influenced by their beliefs and emotions as well as lifestyle choices? Did you know that laughter releases nitric oxide and beta-endorphins into your bloodstream boosting your immunity?
These tidbits of information are some of the insights that Dr. Northrup provides. She shows how we can age without being caught up in what society expects of someone our age. She shows how baby boomers have impacted many generations and that they will continue to do so as they age. It is no longer a world revolving around the young. Older people are worthy and deserve respect. Dr. Christiane Northrup challenges us to do things for ourselves from being more active by moving around and challenging gravity to doing something special and fun like learning to dance. Christiane provides a 14 day outline of what to do each day to become an Ageless Beauty.
This book is particularly good for anyone turning 50 or more. It is basically geared towards the baby boomers who are looking towards having an engaging life towards being a centenarian. It is hope-filled and directive towards not buying into the negativity as one ages in this North-American world who values and glorifies youth. Unlike other cultures and countries where ageism is not a problem and elders are appreciated and revered. There is a lesson for us to learn here.
I was not financially compensated for this post. I received the book from Hay House for review purposes. The opinions are completely my own based on my experience.
Tags: factors, Doctor, Christiane, Northrup, Medical, brain, physical pain, emotional pain, genes, beliefs, emotions, physical pain, brain, gene expression, beliefs, emotions, lifestyle choices, nitric oxide, laughter, beta-endorphins, bloodstream, expectations, generations, agelessness, beauty, baby boomer, Mary, Mikawoz, book reviewer.